Kelli Rue-Bachini
Supportive, practical therapy for daily challenges
- Credentials
- LICSW
- Experience
- 8 years
- Licensed in
- Alabama
- Languages
- English
- Format
- Online sessions
About Kelli
Kelli Rue-Bachini is a licensed clinical social worker who focuses on practical help for people facing tough life moments. She speaks plainly and meets clients where they are, offering steady support for issues like stress, anxiety, depression, and coping with life changes. Kelli aims to create an open, nonjudgmental space so thoughts and feelings can be shared.
She names courage as the first step and acknowledges how hard that can be.
Background and approach
Kelli uses tools from cognitive behavioral therapy to look at thoughts and actions that keep problems going. She also draws on acceptance and commitment therapy to help clients clarify values and take steps that matter to them. Mindfulness practices and solution-focused techniques appear in sessions as simple exercises and goal-setting moments.
Her background includes eight years of professional experience and licensure as an LICSW in Alabama. Kelli has worked with concerns such as addictions, trauma and abuse, anger, grief, parenting, and relationship issues. She also addresses mood disorders, panic, and aspects of identity like LGBT concerns.
In sessions Kelli favors clear, doable strategies over heavy jargon. Conversations often include small experiments to try between meetings and practical skills to manage stress or sleep. Progress is tracked by what the client notices changing in daily life.
She offers video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their schedule. Getting started involves a short matching questionnaire and scheduling a first time that works for the client.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps clients notice their thoughts and choose actions that match their values. It is often used when people struggle with worry, avoidance, or motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying small behavior changes to reduce symptoms like anxiety or low mood. Client-Centered Therapy emphasizes listening and empathy so clients can explore feelings and build on their own strengths.Kelli works collaboratively to find the right mix of approaches. She will talk with the client about goals and preferences and adjust methods over time. That means trying exercises, evaluating what helps, and shifting focus when needed so the work stays useful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make scheduling easier for busy families or people with unpredictable days. They also let clients use real-life moments as material for sessions, such as practicing a new communication skill between messages or checking in after a challenging event.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Trauma and abuse
- Anger management
Also works with
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Alabama
- Languages
- English
Next step
Talk to Kelli
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point