Keith Howard, MD, LCSW-C, LICSW - Therapist in District of Columbia

About Keith

Keith Howard is a licensed therapist based in the District of Columbia. He helps people who are dealing with family concerns, trauma and abuse, grief, and self-esteem struggles. He also addresses communication problems, forgiveness, feelings of isolation, questions about life purpose, men's issues, self-love, workplace stress, and challenges faced by young adults.

With five years of clinical experience, he aims to make sessions practical and focused on everyday life changes.

Background and approach

In sessions he listens for what matters most and offers steps clients can try between meetings. He uses evidence-based therapeutic techniques to help people process painful experiences and build clearer ways of relating to others. The work often includes talking through family patterns, practicing new communication habits, and strengthening self-regard.

He draws on training as a medical doctor, a Licensed Certified Social Worker-Clinical, and a Licensed Independent Clinical Social Worker to inform his care. Those credentials are MD, LCSW-C, and LICSW. He integrates medical and social work perspectives when helpful for understanding stress and recovery.

Sessions use a mix of formats to fit different routines, including video calls, phone sessions, live chat, and text messaging. Conversations tend to be straightforward and paced to each person’s comfort. Progress is measured in concrete shifts, like improved conversations with family or feeling more able to pursue personal goals.

Keith aims to work collaboratively to identify practical next steps. He encourages clients to set small goals and build on them over time.

Evidence-based approaches and online care

Keith commonly draws on evidence-based techniques that help people process trauma and rebuild daily coping. One approach focuses on revisiting and reworking painful memories so they have less hold on current life - this can reduce intense reactions and make it easier to engage with relationships and responsibilities. Another approach emphasizes practical skills for communication and emotional regulation, teaching concrete ways to speak and listen, manage strong feelings, and solve recurring problems.

Choosing the right approach is part of the work. He collaborates with each person to match techniques to their needs, goals, and preferences. That means trying methods, checking what helps, and adjusting the plan together rather than assuming one path fits everyone.

Online therapy with him is offered through video calls, phone sessions, live chat, and text messaging to fit varied schedules. These options make it easier to keep momentum when life is busy and to access help from home or work. The mix of formats also allows for shorter check-ins or longer conversations depending on what the situation requires.

Frequently asked questions

What types of problems does he help with?

He works with family issues, trauma and abuse, grief, and self-esteem concerns. Other areas include communication, forgiveness, loneliness, life purpose, men's issues, workplace stress, and young adult challenges.

What is his general approach in therapy?

He uses evidence-based therapeutic techniques and focuses on practical steps clients can try between sessions. Sessions emphasize clearer communication, processing past hurts, and building self-love.

How much clinical experience does he have?

He has five years of experience working as a therapist. That experience includes supporting people through family problems, grief, and trauma.

What credentials and location information are on record?

He holds an MD, is a Licensed Certified Social Worker-Clinical with credential number 25386, and is a District of Columbia Licensed Independent Clinical Social Worker with license LC50080575. He practices in the District of Columbia.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the United States work with him?

He is not accepting international clients at this time.

What formats are used for sessions?

He provides video calls, phone sessions, live chat, and text-based messaging. This range lets people choose what fits their schedule and comfort.

How do I begin a therapy relationship?

To start, select the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions based on the therapist's availability and subscription options.

Specialties and expertise

Top specialties

Family conflicts
Trauma and abuse
Grief

Also works with

Experience: 5 years
Licensed: District of Columbia, Maryland
Languages: English

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