Katrina Myers
Practical support for family and life challenges
- Credentials
- LPC
- Experience
- 3 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Katrina
Katrina Myers is a licensed professional counselor who centers her work on practical, evidence-based approaches. She offers straightforward support for people facing family stress, trauma, parenting challenges, anger, and mood concerns. Katrina speaks plainly in sessions and focuses on real change you can use at home.
She creates a calm space where clients can name what feels hard and try small, doable steps toward feeling better. Sessions focus on clear goals and skills that address anxiety, depression, grief, sleeping and eating concerns, and compassion fatigue.
Background and approach
Katrina also brings experience with LGBT issues and relationship struggles. Her background includes work with adoption and foster care situations, blended family issues, caregiver stress, and young adult transitions. She has worked with people dealing with substance use, impulsivity, intellectual disability, and mood disorders.
Katrina has three years of professional experience as a Texas LPC, and she draws on practical methods that are proven to help people manage emotions and behavior. In therapy she listens without judgment and helps people talk through what matters most to them. Clients can expect straightforward guidance, skill-building, and a focus on daily life changes.
The aim is to support steady progress over time, one step at a time.
Evidence-based approaches and flexible online care
Many of her sessions use straightforward, evidence-based techniques that teach practical skills. One common method focuses on building coping skills and behavioral changes to manage anger, anxiety, and stress. This approach breaks problems into small steps and practices new responses so daily life feels more manageable.Another approach emphasizes processing trauma and difficult experiences in a paced, supportive way. It helps people make sense of painful events and reduce the intensity of upsetting reactions over time. These methods are aimed at improving mood, sleep, and relationships by changing how someone responds to triggers.
Finding the right approach is a collaborative process. The therapist works with each person to pick methods that match their needs, goals, and comfort level. Together they review what helps and adjust the plan as progress is made.
Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls, phone sessions, live chat, and text messaging provide flexible ways to connect from home or work. These options make it easier to keep regular sessions and to practice skills between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Trauma and abuse
- Parenting issues
Also works with
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Grief
- Impulsivity
- Intellectual disability
- LGBT
- Mood disorders
- Multicultural concerns
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Stress, Anxiety
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Katrina
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point