Julie Lewis, LPC - Therapist in Texas

About Julie

Julie Lewis is a licensed professional counselor who helps people manage stress, anxiety, trauma, mood challenges, and parenting concerns. She writes plainly and listens closely to help callers sort through what feels overwhelming. Her approach is practical and steady, aimed at small changes that add up over time.

In sessions she focuses on clear goals and hands-on tools. She uses methods from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and try new responses.

Background and approach

Attachment-based ideas also guide work around relationships and closeness. Julie has 14 years of experience practicing in Texas and holds LPC credentials. She offers conversations that balance warmth with practical skills.

Many people find that learning simple strategies helps reduce daily stress and improves parenting choices. Therapy can include short skills practice, talking through situations, and planning for changes between sessions. Julie supports work on grief, addiction concerns, eating and body issues, anger and self-esteem, as well as perinatal and postpartum matters.

She adapts tools to each person’s life and pace. Sessions are available via phone, video, chat, or text-based messaging. She works in English and does not take international clients.

To begin, people complete a short matching questionnaire and schedule based on availability.

Therapeutic approaches and online options

Julie uses cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based ideas in her work. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors to change how someone feels. Acceptance and commitment therapy, ACT, helps people notice painful thoughts without getting stuck in them and guides them toward actions that match their values. Attachment-based therapy looks at patterns in relationships and helps people build safer, clearer ways of connecting.

Finding the right approach is a collaborative process. The therapist and client discuss goals, try methods, and adjust the plan together. That shared decision making helps match tools to what feels useful and doable in everyday life.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make counseling more flexible. These options let people fit sessions into busy schedules, practice skills between conversations, and keep continuity of care when travel or work would otherwise get in the way. Licensed professionals can use these formats to deliver the same core therapies in ways that suit different preferences and routines.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does she address?

She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, parenting, and eating issues.

What is her therapeutic style?

Sessions combine direct skill teaching with supportive conversation. She uses practical tools and reflective listening to help people change patterns and cope better day to day.

How much experience does she bring?

Julie has 14 years of professional experience working with clients in Texas and brings that background into her online practice.

What are her credentials and location?

She is a licensed professional counselor, LPC, licensed in Texas with license TX LPC 67085 and practices from Texas.

Which languages are supported?

Sessions are offered in English.

What session formats are offered?

Therapy is available through video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How are costs handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

How do I get started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 14 years
Licensed: Texas
Languages: English

Next step

Talk to Julie

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