Josh Steele, LMHC - Therapist in Washington

About Josh

Josh Steele is a licensed mental health counselor (LMHC) practicing in Washington. He focuses on stress, anxiety, depression, relationships, parenting, and related concerns. His style is collaborative and down-to-earth.

He aims to help people talk through immediate problems and find clearer next steps. He uses practical methods rather than long lectures. Sessions are interactive and shaped by what the person brings each week.

Josh draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to tailor each meeting.

Background and approach

Josh emphasizes small, concrete changes that fit into daily life. He offers tools for coping with strong emotions, managing stress, and handling big life transitions. When needed, he will mix in motivational interviewing and narrative approaches to support decision-making and personal meaning.

Over nine years he has worked with many common problems like grief, trauma, addictions, parenting stress, anger, ADHD, and career concerns. His LMHC credential is Washington LMHC LH 60950533, which appears on his professional record. Sessions are offered in English and can take place by video, phone, live chat, or text-based messaging.

Getting started involves a short matching questionnaire and scheduling according to availability.

Therapeutic approaches and how online sessions work

Josh often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them; ACT focuses on values and small steps toward what matters most. He also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different behaviors that can reduce stress and anxiety.

Choosing the right approach is a shared process. The therapist will talk with each person about their goals and preferences, then try methods that feel like a good fit. Adjustments are made along the way so the work stays practical and relevant.

Online therapy with Josh is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy families. These formats make it easier to fit regular sessions into daily life, stay connected across changes, and use tools between meetings. Licensed professionals can adapt exercises and homework to whatever format a client prefers, helping progress continue even when schedules are tight.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What problems does Josh help with?

He works with stress, anxiety, depression, relationship issues, parenting, grief, trauma, addictions, ADHD, and related concerns.

What is his therapeutic style like?

Josh describes his approach as supportive, collaborative, and engaging. He focuses on practical steps and conversation that fit into everyday life.

How long has he been practicing?

He has nine years of experience as a mental health professional.

What credentials and location does he hold?

He is a licensed mental health counselor - WA LMHC LH 60950533 - and practices in Washington.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Self esteem

Also works with

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coaching
Compassion fatigue
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Trauma and abuse

Therapeutic approaches

Experience: 9 years
Licensed: Washington
Languages: English

Next step

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