Jessica Kelley
Practical support for stressed parents and adults
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Michigan
- Languages
- English
- Format
- Online sessions
About Jessica
Jessica Kelley is a Licensed Professional Counselor (LPC) in Michigan who supports parents and adults facing stress, anxiety, depression, and life changes. She writes plainly and meets people where they are, especially when they feel stuck, overwhelmed, or unsure how to move forward. Jessica draws on a mix of evidence-based therapeutic techniques across her 10 years of practice.
She focuses on helping people gain clarity, build practical coping skills, and restore everyday confidence.
Background and approach
Sessions emphasize concrete tools that can be used between appointments to reduce worry and increase calm. She also offers a Christian counseling perspective for clients who want faith integrated into their work. That perspective is woven into sessions when requested, alongside other approaches chosen to fit each person’s goals.
Common topics she addresses include parenting strain, communication problems, family problems, self-esteem, guilt and shame, and finding life purpose. Jessica aims to help people take manageable steps toward balance and long-term confidence. Reaching out is often the hardest part, and Jessica encourages a practical, supportive start.
She uses a collaborative approach to figure out what will help most and then teaches skills to make steady progress.
How therapeutic approaches guide online work
Jessica uses common evidence-based techniques such as cognitive behavioral work and trauma-focused methods. Cognitive behavioral approaches focus on spotting unhelpful thoughts and trying new, practical behaviors to reduce anxiety and improve mood. Trauma-focused methods help people process difficult memories and reduce their hold on daily life, often by teaching grounding and self-soothing skills.Finding the right approach is part of the process. Jessica will collaborate with each person to decide which techniques fit their needs, goals, and preferences. That may mean trying a few approaches and adjusting as progress is made.
The therapist's biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. They also let people continue work during life transitions without changing therapists, while still focusing on teaching practical skills that carry into everyday life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
Next step
Talk to Jessica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point