Jenny Rowe
Calm, practical help for family life
- Credentials
- MD, LCPC
- Experience
- 20 years
- Licensed in
- Maryland
- Languages
- English
- Format
- Online sessions
About Jenny
Jenny Rowe is a licensed clinician who supports people facing stress, anxiety, depression, parenting challenges, and attention difficulties. She brings 20 years of experience and a practical, collaborative approach. Jenny focuses on clear goals and everyday skills that help with sleep, mood, and daily functioning.
She works from Maryland and meets people where they are. Jenny uses straightforward strategies in sessions. She helps clients learn coping skills, manage frustrations, and shift unhelpful thinking.
Background and approach
Sessions often include setting small, achievable steps so progress feels realistic. She emphasizes openness and accountability while keeping goals tied to a person's life. Her training includes medical and counseling credentials: MD, which indicates medical training, and LCPC, Licensed Clinical Professional Counselor.
Those qualifications inform a broad view of health and behavior. Jenny has two decades practicing in Maryland and has worked with many common concerns across the lifespan. In practical terms, she focuses on changes that matter day to day.
That can be improving sleep routines, addressing panic or social anxiety, or building new habits for coping with loss. She also supports people dealing with addictions, trauma, LGBT issues, and relationship stresses. Sessions tend to be collaborative and goal-focused.
Jenny will help identify priorities and tailor methods to each person's needs. She aims to make therapy a useful tool for real life improvements.
How Jenny’s Approaches Work Online
Attachment-Based Therapy focuses on understanding patterns in close relationships and how early connections shape current reactions. It can help when relationship patterns or parenting stress keep repeating. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, depression, panic, and sleep problems.Choosing the right approach is a team effort. Jenny uses the client’s goals and preferences to decide which methods to try. She often blends approaches so the plan fits the person rather than forcing one method.
Online sessions make it easier to fit therapy into busy family life. Video calls allow face-to-face conversation, while phone sessions can be a simpler option on hectic days. Live chat and text-based messaging let clients check in between sessions or use brief coaching when needed. These formats offer flexibility and steady access to support while working toward clear, practical goals.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Grief
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland
- Languages
- English
Next step
Talk to Jenny
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point