Jennifer Wiss
Practical support for parents and families
- Credentials
- LCSW, LICSW
- Experience
- 9 years
- Licensed in
- Washington, Oregon, Utah
- Languages
- English
- Format
- Online sessions
About Jennifer
Jennifer Wiss is a Licensed Clinical Social Worker who supports families and parents facing common life stresses. She helps with anxiety, depression, parenting struggles, relationship and family conflict, addictions, trauma, and everyday overwhelm. Jennifer practices from Washington and brings nine years of hands-on experience to sessions.
She takes a practical, down-to-earth approach. Conversations focus on clear goals and small steps parents can try between sessions. Jennifer treats clients as the expert on their own lives and offers guidance rather than instructions.
Background and approach
Sessions aim to reduce immediate stress and build skills that handle future challenges. Her background includes work in homes, community programs, and schools, and experience with families who have had contact with the child welfare system. She also supervises other clinicians and people working toward licensure.
That mix of settings informs how she tailors support to different family situations. Jennifer uses several methods in session, such as Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. She adapts techniques to each family’s needs and focuses on practical problem solving and emotional coping.
Together with caregivers she sets realistic, manageable goals and tracks progress over time. Parents who prefer a collaborative, respectful style will find her straightforward and empathetic. She emphasizes steady change through effort you can sustain in daily life.
Jennifer is available to walk alongside families as they navigate parenting challenges and transitions.
Common approaches used in online family support
Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take actions that match their values. It often focuses on accepting hard feelings while moving toward parenting and relationship goals. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and patterns and teaches concrete skills to change reactions and behaviors, which can be useful for anxiety, mood, and stress that affect family life.Choosing the right approach is part of the work together. The therapist will talk with parents about goals, try approaches that fit the situation, and adjust methods over time. This collaborative process helps ensure techniques match each family’s needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give parents flexibility. These formats make it easier to fit therapy around childcare, work, and busy schedules and let caregivers keep momentum between meetings. Licensed professionals can use these options to deliver the same goal-focused, skills-based support as in-person care while adapting to each family’s routine.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Intimacy-related issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Washington, Oregon, Utah
- Languages
- English
Next step
Talk to Jennifer
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point