PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JK Portrait of Jennifer Karr
Online therapist

Jennifer Karr

Calm, practical care for everyday crises

Book with Jennifer
Credentials
LPC
Experience
19 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Jennifer

Jennifer Karr is a licensed professional counselor in Texas who offers straightforward, compassionate support. She meets people where they are and helps them face stress, anxiety, depression, grief, addiction concerns, and major life changes. Her style is relaxed and collaborative, and she aims to make sessions feel like a judgment-free place to talk.

Humor is sometimes used when it fits the situation. With 19 years of experience, Jennifer draws on practical methods to help people manage symptoms and build coping skills.

Background and approach

She has extensive experience in crisis intervention and working in correctional settings, which shaped her calm, direct approach. Sessions are tailored to each person’s needs, with a focus on clear steps and skills people can use between meetings. Jennifer uses Cognitive Behavioral Therapy, which helps identify and change unhelpful thoughts and behaviors.

She also draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance skills. Solution-Focused Therapy is used to set concrete goals and notice progress quickly. People who come to her can expect practical tools for managing panic, mood swings, relationship strain, addictive behaviors, impulse control, and self-esteem struggles.

She also addresses trauma-related issues with a trauma-informed mindset and evidence-informed techniques. Sessions are offered in English and delivered online in formats that fit busy schedules. To begin, a short matching questionnaire is completed and appointments are scheduled based on availability.

Practical approaches for online care and coping skills

Jennifer uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change small behaviors that keep problems going. CBT is useful for anxiety, depression, panic attacks, and mood concerns because it focuses on clear steps people can try between sessions.

She also uses Dialectical Behavior Therapy for managing overwhelming emotions and improving distress tolerance. DBT teaches specific skills for regulating feelings, reducing impulsivity, and handling high-stress moments. Both approaches are skills-based and often lead to concrete changes over weeks or months.

Finding the best approach is a team effort. The therapist will talk with the person about goals and preferences, then suggest methods to try and adjust them as needed. That collaborative process helps identify what works best for each situation.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These formats make it easier to fit therapy around work, family, or other commitments. They also let people use the same practical techniques and skill coaching they would get in person, while keeping sessions convenient and consistent.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns can be addressed here?
Common topics include stress, anxiety, depression, grief, addictions, relationship strain, trauma and abuse, and life transitions. Additional areas of focus include panic, mood issues, impulse control, and self-esteem.
How would you describe the therapy style?
Therapy is casual, compassionate, and collaborative. Sessions focus on practical tools, skills practice, and setting small achievable goals.
What background does this therapist bring?
She has 19 years of clinical experience and extensive work in crisis intervention and correctional settings. That background informs a calm, nonjudgmental approach.
What are the therapist's credentials and location?
The therapist is an LPC - Licensed Professional Counselor - with license TX LPC 63897 and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging. These options are meant to fit different schedules and communication preferences.
How does billing and cost work?
Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. Specific rates depend on matching and scheduling details.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Texas
Languages
English

Next step

Talk to Jennifer

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Jennifer