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JH Portrait of Jennifer Humphrey
Online therapist

Jennifer Humphrey

Calm, practical therapy for real-life problems

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Credentials
LMHC
Experience
13 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Jennifer

Jennifer Humphrey is a licensed mental health counselor with 13 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship struggles, career challenges, and life changes. Jennifer aims to create a calm space where clients can talk about thoughts and feelings without judgment.

She encourages small steps and celebrates progress as clients work toward clearer goals. In sessions she focuses on practical tools that people can use right away.

Background and approach

She draws from cognitive behavioral therapy to challenge unhelpful thinking patterns. She also uses acceptance and commitment therapy to help clients notice what matters and take action toward those values. Jennifer often brings elements of dialectical behavior therapy for emotion regulation and skills-building.

Motivational interviewing is used when people want to make changes but feel stuck. Solution-focused techniques help keep conversations goal-oriented and concrete. Her approach is straightforward and collaborative.

She listens first, then offers simple strategies tailored to each person’s needs. Progress is framed as a sequence of doable steps, not a single big leap. Jennifer practices in Florida and holds the Florida Licensed Mental Health Counselor credential, FL LMHC MH12218.

Sessions are offered in English and can include a mix of formats to fit different schedules.

Therapeutic tools and online options that fit your life

Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then take steps toward what matters most. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. Dialectical Behavior Therapy offers practical skills for managing strong emotions and improving stress tolerance.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as needed based on progress and feedback.

Online sessions are offered by phone, video, live chat, or text-based messaging to match busy schedules and different comfort levels. These options make it easier to keep appointments from home, during work breaks, or while traveling. The variety of formats supports follow-up, check-ins, and ongoing skill practice between longer sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does Jennifer support?
She works with stress, anxiety, depression, relationship and career issues, parenting and family concerns, addictions, trauma, and a range of other challenges listed in her profile.
What is her general therapy style?
The style is practical and collaborative. She listens without judgment and offers straightforward tools and small steps clients can try between sessions.
How much clinical experience does she have?
She has 13 years of professional work experience helping people with mood, stress, relationship, and life-change challenges.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor, FL LMHC MH12218, and practices in Florida.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
In what formats are sessions offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Florida
Languages
English

Next step

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