Janet Caldwell, LMHC - Therapist in Florida

About Janet

Janet Caldwell is a licensed mental health counselor who focuses on helping people manage stress, anxiety, parenting challenges, and relationship concerns. She speaks plainly and listens closely to what matters most to each person. Her approach aims to reduce overwhelming feelings like grief, depression, or burnout so daily life feels more manageable.

Janet uses straightforward methods to help people change what isn’t working. She draws on cognitive behavioral therapy to spot unhelpful thinking and try practical alternatives.

Background and approach

She also uses client-centered techniques that let the person set the pace and priorities during sessions. Her training includes a Master of Arts in Counseling and Community Psychology from Sage Graduate School and a Bachelor of Arts in Human Development from SUNY.

She holds licensed mental health counselor credentials in Florida and New York - FL LMHC MH16085 and NY LMHC 004342-1 - and has practiced for 20 years. In sessions Janet often mixes problem-solving with mindfulness to ease tension in the body and mind. She can help with focused issues such as postpartum depression, panic attacks, obsessive-compulsive patterns, or workplace stress.

She also addresses family-related topics like blended family dynamics, divorce adjustments, and communication breakdowns. Janet accepts people who prefer English and provides therapy through video calls, phone sessions, live chat, and text-based messaging. She works with a subscription model that can be canceled at any time, and cost varies by location and availability.

Therapeutic approaches and online access

Janet commonly uses cognitive behavioral therapy and client-centered therapy in her online practice. Cognitive behavioral therapy helps people identify thought patterns that increase anxiety or low mood and then try small, practical experiments to change those patterns. Client-centered therapy puts the person's priorities first, with the therapist listening, reflecting, and working at the client's pace to address pressing concerns.

She may also bring in mindfulness practices to reduce tension and support clearer thinking. These approaches target everyday problems such as panic symptoms, obsessive thinking, parenting stress, and relationship communication difficulties. The therapist and client work together to decide which methods feel most helpful and to adjust the plan as goals evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make it easier to fit therapy into busy lives. These options allow for flexible scheduling and steady contact between sessions when supported by the chosen format. Janet uses the session formats to keep focus on real-world changes and practical steps so people can apply what they talk about at home and work.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she address?

Janet works with stress, anxiety, depression, grief, parenting challenges, intimacy-related issues, and related life changes. She also focuses on ADHD, compassion fatigue, and workplace concerns.

What is her therapy style like?

Sessions are practical and person-centered, blending client-centered listening with cognitive behavioral and solution-focused techniques. Mindfulness and Jungian ideas may be used to notice patterns and try different actions.

How much experience does she have?

She has worked in the field for 20 years and draws on that experience when helping people handle family issues, communication problems, and life transitions.

What are her credentials and where is she licensed?

She is a licensed mental health counselor - LMHC - with licenses FL LMHC MH16085 and NY LMHC 004342-1 and practices from Florida.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the country work with her?

International clients are not currently accepted.

What formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.

How are costs and starting therapy handled?

Costs vary by location and therapist availability and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: New York, Florida
Languages: English

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