Janee' Johnson
Compassionate counselor for family and life changes
- Credentials
- LPC, LMHC
- Experience
- 10 years
- Licensed in
- Florida, Oregon
- Languages
- English
- Format
- Online sessions
About Janee'
Janee' Johnson is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing from Oregon. She focuses on family and parenting concerns alongside stress, anxiety, addiction, trauma, depression, grief, and relationship and intimacy issues. Her approach is grounded and straightforward, aimed at helping people make practical changes and feel steadier in daily life.
She brings ten years of counseling experience and years of earlier work in Florida that included crisis intervention and substance abuse recovery.
Background and approach
Janee' emphasizes building a strong working relationship so clients feel heard and understood before making plans for change. Sessions are collaborative and geared toward the client’s current needs and goals. Janee' uses a mix of well-established methods that match the situation.
She draws on client-centered work to center the person's experience, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, mindfulness practices to reduce stress, and motivational interviewing to strengthen readiness for change. Those methods are applied in practical ways during sessions.
She often helps people untangle communication and codependency patterns, address mood and impulse problems, and navigate recovery from substance use and trauma. Her style balances support with clear feedback so clients can try different responses outside session and track what works. Janee' encourages small, manageable steps and ongoing honest conversation.
She invites families and individuals to explore changes at a pace that fits their life and resources.
Therapeutic approaches you can use online
Janee' commonly uses cognitive behavioral therapy and client-centered therapy in online work. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety, mood symptoms, and impulsive reactions. Client-centered therapy focuses on the person's perspective, offering a supportive space where they guide the priorities and pace of change.She also incorporates mindfulness practices to help with stress and emotion regulation and motivational interviewing to boost readiness for change. These approaches are shared and adapted during conversation so the client and therapist can find what feels most useful. Figuring out the right mix is part of the process and happens together in sessions based on goals and preferences.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. That flexibility helps people fit therapy into busy schedules, keep consistent contact between appointments, and try shorter check-ins when full video sessions are not possible. Licensed professionals can use these formats to deliver the same practical tools and support as in-person work while making it easier to attend regularly.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Oregon
- Languages
- English
Next step
Talk to Janee'
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point