PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JG Portrait of Jane Green
Online therapist

Jane Green

Practical support for stress and life changes

Book with Jane
Credentials
LPA-IP
Experience
18 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Jane

Jane Green is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, ADHD, and a range of life transitions. She is based in Texas and works to create a respectful, nonjudgmental space where people can talk about what matters to them.

Jane emphasizes practical skills and steady support so clients can move toward clearer goals and better day-to-day coping. She brings 18 years of professional experience to her practice.

Background and approach

That experience includes supporting people dealing with relationship and intimacy concerns, grief, trauma and abuse, parenting challenges, and compassion fatigue. Jane also addresses sleep problems, anger, self-esteem, and mood disorders such as bipolar condition in her work. Her approach is flexible rather than rigid.

Jane uses tools from cognitive behavioral therapy and dialectical behavior therapy, and she draws on Internal Family Systems ideas when helpful. She tailors techniques to each person’s situation and adjusts when something isn’t working. Jane often helps clients with adult ADHD and with coping strategies for long-term health problems.

She also has experience related to aging and caregiver stress, chronic illness, domestic violence, and multicultural concerns. She aims to help clients find realistic steps forward for the issues they bring. Sessions are offered in English and she accepts international clients.

Jane frames asking for help as a courageous step and focuses on practical progress, one small change at a time.

Therapeutic approaches and online care

Jane uses Cognitive Behavioral Therapy to help identify and change unhelpful thinking and behavior patterns; this method is useful for anxiety, depression, and sleep problems. She also draws on Dialectical Behavior Therapy to teach concrete skills for managing intense emotions and improving distress tolerance. Internal Family Systems is used when helpful to understand different parts of a person and how those parts interact, which can help with trauma, grief, and identity-related concerns.

Finding the right approach is part of the work. Jane collaborates with each person to decide which methods fit their goals and preferences. She adjusts the plan over time and checks in to make sure techniques are working for the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into a busy life, continue care during transitions, and use brief check-ins or ongoing video visits as needed. The variety of options helps people stay connected to therapy in ways that feel practical and sustainable.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Internal Family Systems (IFS)

Treats the mind as having distinct parts, each with its own worry or role, and works towards them being less at war with each other. Conversational, so it carries over to online sessions.

Frequently asked questions

What concerns does Jane commonly address?
She works with stress, anxiety, depression, ADHD, relationship and intimacy issues, parenting, trauma and abuse, grief, sleep problems, anger, self-esteem, bipolar mood concerns, and compassion fatigue among other issues.
What is her therapeutic style like?
Her style is practical and flexible. She focuses on clear skills, problem solving, and creating a respectful space where clients can set and work toward their own goals.
How much clinical experience does she have?
Jane has 18 years of professional experience working with a wide range of mental health and life concerns.
What credentials and location are listed for her?
She holds the credential LPA-IP and is listed as TX LPA-IP 34339 in Texas.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Jane provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
18 years
Licensed
Texas
Languages
English

Next step

Talk to Jane

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Jane