PuttingFamilyFirst

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JH Portrait of Jamie Herrin-White
Online therapist

Jamie Herrin-White

Supportive family-focused counseling for practical change

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Credentials
LPC
Experience
13 years
Licensed in
Georgia
Languages
English
Format
Online sessions

About Jamie

Jamie Herrin-White is a Licensed Professional Counselor (LPC) based in Georgia who focuses on practical, everyday help for relationship and family concerns. She uses clear, straightforward methods to help people manage stress, anxiety, low self-esteem, and life changes. Jamie frames therapy as a collaborative process and treats each person as the expert on their own life.

She draws on 13 years of experience to guide conversations about parenting challenges, family conflict, and motivation.

Background and approach

Sessions aim to translate insight into simple actions people can actually try between meetings. Jamie listens for strengths and builds on what already works in a client’s life. Her approach blends evidence-based techniques like Cognitive Behavioral Therapy with acceptance-oriented strategies and client-centered listening.

This mix helps with mood concerns, coping skills, and clearer communication around relationship problems. She also brings tools from the Gottman Method for couples work and mindfulness practices to reduce reactivity. Jamie works with people facing addictions, anger, impulse control, and issues around infidelity or separation.

She also supports those dealing with caregiver stress, identity concerns such as body image, and multicultural or non-monogamous relationship dynamics. Practical steps and goal-focused conversations are central to her style. In sessions she uses straightforward questions and reflective listening to help clients set realistic goals.

The emphasis is on small changes that add up over time. Her goal is to help people move from stuck to making steady progress toward what matters to them.

Practical approaches for online family and relationship work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values even when feelings are difficult. ACT can be useful for anxiety, stress, low motivation, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression and to improve coping skills. Client-Centered Therapy emphasizes a nonjudgmental, listening-first stance where the therapist reflects and supports clients as they find their own solutions.

Finding the right approach is part of the work. Jamie will talk with clients about goals, preferences, and what has or hasn't helped before. Together they pick or blend techniques so sessions match the client's needs rather than forcing one method on everyone.

Online appointments make it easier to fit therapy into busy family schedules. Video calls let people connect face-to-face from home, while phone, live chat, and text-based messaging offer more flexibility for shorter check-ins or for those who prefer written conversation. These options help people keep momentum between sessions and practice skills in real life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of issues does Jamie address?
She helps with relationship and family concerns, parenting challenges, stress, anxiety, depression, self-esteem, addictions, anger, career transitions, ADHD, and related areas.
What is Jamie's therapy style like?
Her style combines active listening with practical tools. She uses problem-solving, skill practice, and acceptance strategies so clients leave with concrete steps to try.
How much clinical experience does she have?
Jamie has 13 years of professional experience working with people on relationship and life concerns.
Where is Jamie licensed and practicing?
She is a Licensed Professional Counselor with the designation GA LPC LPC013950 and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How are fees and payment handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Specialties and expertise

Top specialties

  • Relationship issues
  • Family conflicts
  • Parenting issues

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Georgia
Languages
English

Next step

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  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
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