Jamie Griffin
Compassionate, practical support for parents
- Credentials
- LCMHC
- Experience
- 10 years
- Licensed in
- Utah
- Languages
- English
- Format
- Online sessions
About Jamie
Jamie Griffin is a licensed clinical mental health counselor practicing in Utah. She offers steady, respectful support for people dealing with stress, anxiety, depression, relationship struggles, trauma and abuse, and intimacy-related concerns. Jamie aims to meet each person where they are and help them take the next step toward feeling better.
She brings ten years of professional experience to conversations about grief, addictions, parenting questions, and identity issues including LGBT concerns.
Background and approach
Jamie also works with challenges like anger, self-esteem, eating concerns, bipolar disorder, ADHD, and life transitions. Her practice includes attention to attachment, abandonment, guilt and shame, forgiveness, and post-traumatic stress. In sessions she adapts the conversation and plan to fit a person’s needs.
She listens with sensitivity and responds without judgment. Rather than a one-size-fits-all method, Jamie shapes the work based on what the client says is most important right now. Her license is LCMHC - Licensed Clinical Mental Health Counselor - and she has worked in the field for a decade.
Sessions are offered in English and she accepts international clients. Practical options include video calls, phone sessions, live chat, and text-based messaging. Jamie recognizes that reaching out takes courage.
She focuses on clear, direct conversation and steady guidance to help people sort through painful feelings and make workable changes.
Online approaches that fit family and parenting needs
Jamie uses evidence-based techniques tailored to the issues people bring. One common approach is trauma-informed care, which helps people understand how past hurts affect current reactions and relationships. This approach is useful for trauma, abuse, attachment wounds, and post-traumatic stress.Another frequently used method focuses on practical coping and problem solving. That work breaks concerns into manageable steps, teaches strategies for stress and anxiety, and supports changes in daily routines. It is often helpful for parenting stress, mood symptoms, and life transitions.
Finding the right mix of approaches is part of the work. Jamie partners with clients to decide what methods fit best based on their goals, needs, and preferences. The plan can shift as progress is made or new issues emerge.
Online therapy offers flexible ways to connect. Video calls let people see and hear one another for a full conversation, while phone sessions remove the need for video. Live chat and text-based messaging provide shorter, on-the-go check-ins or ways to share thoughts between longer sessions. These options make it easier to fit therapy into busy family schedules and to keep consistent momentum toward goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexuality
- Experience
- 10 years
- Licensed
- Utah
- Languages
- English
Next step
Talk to Jamie
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