Holly Campbell, LMHC - Therapist in Washington

About Holly

Holly Campbell is a licensed mental health counselor who helps people manage stress, anxiety, depression, and life changes. She uses clear, direct communication and works with clients on practical steps to feel better. Holly also supports concerns like self-esteem, parenting, workplace stress, ADHD, grief, and trauma.

She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Holly draws from Cognitive Behavioral Therapy and Solution-Focused approaches to keep sessions focused and useful.

Background and approach

She offers straightforward explanations and teaches skills people can try between sessions. Sessions often include simple tools to manage thoughts, mood, and daily routines. Her style is collaborative and goal-oriented.

She talks through problems, helps set realistic goals, and tracks progress together. When helpful, she explains the reasons behind patterns so clients understand both the what and the why. With about 15 years of experience, Holly has worked in independent practice settings and with a wide range of concerns.

She aims for practical change tailored to each person’s life and priorities. She also helps people explore purpose, handle workplace issues, and repair communication problems. Holly is based in Washington and conducts sessions in English.

She offers several online formats so people can find a way to meet that fits their schedule and needs.

How Holly’s Methods Work Online

Holly uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying practical skill-based changes to reduce anxiety and depression. Solution-Focused Therapy centers on clear goals and small steps, helping people build on what already works in their lives.

Choosing the right approach is a shared decision. Holly discusses goals, preferences, and day-to-day realities with each person and adapts techniques accordingly. That collaboration helps decide whether to emphasize skill practice, short-term problem solving, or a mix of both.

Online sessions offer flexible ways to meet. Video calls allow face-to-face conversation, phone sessions work if video isn’t possible, and live chat or text-based messaging supports shorter check-ins and ongoing coaching. These options make it easier to fit therapy into a busy schedule and try tools in the moment when they’re needed.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns can Holly help with?

She supports a wide range of issues including stress, anxiety, depression, self-esteem, parenting, ADHD, trauma and grief. The focus includes workplace stress, relationship communication, eating and sleeping problems, and life transitions.

How does she approach therapy?

Her style is direct and collaborative with an emphasis on practical steps. She uses goal-oriented methods to help clients try tools between sessions and track progress.

What is her background and experience?

Holly has 15 years of experience and has worked in independent practice settings. She has focused on situational emotional distress as well as ongoing mood and attention challenges.

What credentials and location are listed?

She is a LMHC - Licensed Mental Health Counselor. License details: WA LMHC LH60131178 and she is based in Washington.

Which languages are offered for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.

How does the cost and getting started process work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Self esteem
Career difficulties

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: Washington
Languages: English

Next step

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