PuttingFamilyFirst

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HR Portrait of Heather Ross
Online therapist

Heather Ross

Practical support for parenting and personal change

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Credentials
LCSW
Experience
7 years
Licensed in
Utah
Languages
English
Format
Online sessions

About Heather

Heather Ross is an LCSW based in Utah with seven years of clinical experience. She focuses on helping people who are struggling with addiction, depression, anxiety, ADHD, trauma, body image concerns, and LGBTQIA-related issues. She also supports those coping with grief, eating or sleeping problems, parenting stress, and relationship or communication difficulties.

Her background includes work in inpatient treatment for youth and adults, child protective services, foster care, a domestic violence shelter, and in-home services for people with disabilities.

Background and approach

That range of settings shaped a practical, down-to-earth approach to therapy. Heather emphasizes building a trusting relationship first, and then working together to meet goals. Sessions tend to be identity-centered and rooted in presence and compassion.

She listens, reflects, and helps people notice what is working and what needs to change. She uses a mix of strategies to address habits, thoughts, and emotions so clients can manage stress, anger, or overwhelming feelings more effectively. Heather combines talk-based work with techniques that help process difficult experiences and move past stuck patterns.

She encourages small, concrete steps that fit into busy lives. Her aim is to help people reconnect with their own inner wisdom and make choices that feel right for them. Outside of clinical settings, Heather’s career includes a dozen years in mental health roles across multiple systems.

That experience informs a flexible style that meets people where they are and focuses on steady progress.

How Heather’s Approaches Work Online

Client-Centered Therapy focuses on understanding each person’s perspective. The therapist listens closely and follows the client’s lead to build trust and clarify goals, which is helpful for many family and parenting concerns.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It uses clear, practical exercises to change unhelpful patterns and is often useful for anxiety, stress, and ADHD-related challenges.

Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving communication. It offers concrete tools for emotional regulation and handling conflict or relationship strain.

Finding the right approach is a collaborative process. The therapist will work together with the client to identify priorities and try methods that match their needs and preferences. Adjustments are made over time based on what helps most.

Session format options are not listed in the biography, so confirm which formats are offered before scheduling. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, allow brief check-ins when needed, and reduce barriers to attending regularly. Licensed professionals and therapists can often adapt exercises and homework to work well through remote sessions.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Heather commonly address?
She helps people facing addictions, trauma and abuse, grief, low self-esteem, ADHD, stress, anxiety, and depression. Additional focuses include parenting strain, relationship issues, eating and sleeping problems, and feelings of isolation or shame.
How would you describe her therapeutic style?
Her style is identity-centered and compassionate with an emphasis on building trust. She blends client-centered listening with practical strategies from CBT, DBT, mindfulness, and motivational interviewing.
What kind of professional experience does she have?
Heather has seven years of clinical practice and about 12 years in the mental health field. Her work background includes inpatient treatment, child protective services, foster care, domestic violence shelter work, and in-home services for people with disabilities.
What credentials and region are listed for this therapist?
She holds an LCSW - Licensed Clinical Social Worker - in Utah and practices from within that state.
Which languages are supported and can she work with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Heather?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
7 years
Licensed
Utah
Languages
English

Next step

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