Heather Mask
Supportive therapy for families and parents
- Credentials
- LICSW, LCSW
- Experience
- 11 years
- Licensed in
- Minnesota, Wisconsin
- Languages
- English
- Format
- Online sessions
About Heather
Heather Mask is a licensed clinical social worker who focuses on practical, evidence-based help for families and parents. She brings 11 years of experience working with youth and adults, and she supports parents, couples, and family members navigating stress, anxiety, and parenting challenges. Heather aims to build a trusting relationship and work alongside clients toward clear, reachable goals.
Her training is in psychology and social work. Heather uses a strengths-based perspective that looks at people in the context of their lives.
Background and approach
She helps clients increase self-awareness, build motivation, and develop skills to manage mood and anxiety symptoms. Heather commonly addresses trauma, grief, and life transitions, along with emotional and behavioral dysregulation. She also supports people facing communication problems, blended family stress, caregiver strain, chronic illness, and issues tied to family of origin.
Her style is warm and interactive and she tailors interventions to each family or parent’s needs. In sessions she draws on cognitive behavioral ideas alongside other evidence-based techniques to help change unhelpful thinking and behavior patterns. She focuses on skills parents can use right away and on small changes that improve family interactions.
Heather emphasizes collaboration and practical steps more than long lectures. Heather holds licensure in Minnesota and Wisconsin as a clinical social worker and works with clients in Wisconsin. She offers a range of online session formats to fit different schedules and family needs.
Evidence-based approaches for families in online care
Heather commonly draws on cognitive behavioral techniques that focus on identifying unhelpful thoughts and trying new behaviors. This approach helps with anxiety, low mood, and patterns that make parenting or family life harder.She also uses a strengths-based perspective that looks at a person within their family and daily life. This helps parents and family members build on what already works and set small, practical goals for change.
Choosing the right approach is a collaborative process. Heather will talk with each family or parent about needs, goals, and preferences and together decide which methods to try first. She adjusts the plan over time based on what is helping.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family schedules, continue work during life transitions, and use brief check-ins between longer sessions. Licensed professionals can use these tools to share skills, homework, and feedback in ways that match each family’s routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Minnesota, Wisconsin
- Languages
- English
Next step
Talk to Heather
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point