Dr. Foresteen Forbes, CA Psychologist 21049

About Foresteen

Dr. Foresteen Forbes is a psychologist licensed in California (CA Psychologist 21049) with 23 years of clinical experience. She blends practical therapy methods to help people manage stress, anxiety, depression, trauma, and relationship challenges.

Her style is direct and steady, focused on clear steps people can use at home between sessions. She speaks English and works with clients internationally through online formats. Dr.

Forbes trained in nursing before earning a doctorate in psychology, and she spent many years treating adults with histories of childhood trauma in a state hospital.

Background and approach

That background shaped her focus on trauma, mood disorders, and problems that affect daily life like anger, hoarding, and eating concerns. She also addresses issues tied to parenting, family dynamics, and relationship strain. Her sessions typically draw on evidence-based tools such as cognitive behavioral therapy and attachment-based methods, plus psychodynamic ideas when helpful.

She adapts each plan to what the person brings in, prioritizing practical skills and clearer patterns of thinking and relating. Meetings aim to rebuild trust, reduce overwhelming symptoms, and improve daily functioning. Dr.

Forbes emphasizes collaboration. She works with each person to set goals and choose techniques that fit their situation and preferences. Therapy is offered via video, phone, live chat, or text messaging to make ongoing contact easier for busy lives.

People who want structured, experienced guidance for stress, mood, trauma-related symptoms, or relationship and parenting concerns may find her approach helpful. She encourages a steady pace and realistic steps toward change.

Therapeutic approaches adapted for online care

Attachment-Based Therapy focuses on how early connections shape current relationships. In brief, it looks at trust, safety, and patterns of relating so people can form more stable bonds and feel steadier in close interactions. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with clearer, more practical responses; it is useful for anxiety, depression, and coping with life changes.

Choosing the right approach is part of the work. The therapist will review symptoms, history, and goals and then recommend methods that fit a person’s needs and comfort level. This is a collaborative process - priorities and pacing are set together so treatment feels useful and manageable.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and routines. It makes it easier to keep continuity between appointments and to practice skills in real-world moments. These options help people access consistent support while balancing work, family, and other responsibilities.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Psychodynamic Therapy

Exploring how earlier relationships and patterns still shape the present, often over a longer stretch of time. It relies on conversation and reflection rather than exercises.

Frequently asked questions

What kinds of concerns does Dr. Forbes address?

She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, eating and anger problems, bipolar conditions, and relationship or parenting concerns.

What is her therapeutic style like?

Her style combines direct, practical guidance with attention to relationship patterns. Sessions often include skill-building, thought work, and discussion of emotional history.

How many years has she practiced?

She has 23 years of professional experience, including long-term work in a state hospital treating adults with childhood trauma histories.

What are her credentials and where is she based?

She is a licensed psychologist in California, listed as CA Psychologist 21049, and practices from California.

Which languages are supported and can international clients participate?

Sessions are offered in English, and she accepts international clients.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Parenting issues

Also works with

Therapeutic approaches

Experience: 23 years
Licensed: California
Languages: English

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