Elizabeth Secrist
Insightful therapist for life transitions
- Credentials
- LCPC
- Experience
- 20 years
- Licensed in
- Illinois
- Languages
- English
- Format
- Online sessions
About Elizabeth
Elizabeth Secrist, LCPC, focuses on helping people through stressful transitions and relationship challenges. She centers sessions on practical steps to manage anxiety, strengthen self-worth, and sort through family conflict. Her style is collaborative and down-to-earth, aimed at people who want real change without confusing jargon.
With twenty years of experience, Elizabeth draws on evidence-based therapeutic techniques to help clients understand how their past shapes current patterns. She pays close attention to attachment dynamics and communication habits that often fuel conflict and isolation.
Background and approach
Conversations are steady and paced to match each person's needs. She offers support around relationship and identity questions, including exploring sexuality, gender identity, and non-traditional relationship structures. She also addresses life transitions such as divorce, pregnancy, and postpartum adjustments, and helps people facing adoption or foster care concerns.
Elizabeth brings sensitivity to issues like control struggles, narcissistic dynamics, and aging-related worries. She helps people identify practical changes they can make at home and in relationships to reduce stress and feel more connected. Goals are concrete and revisited as progress is made.
Her work emphasizes listening closely, naming patterns, and trying small experiments between sessions. The aim is clearer communication, steadier mood, and stronger self-understanding. People who want a thoughtful, experienced guide through complicated life moments often choose to work with her.
How therapeutic approaches guide online care
Elizabeth uses evidence-based therapeutic techniques to help people change patterns that cause distress. One common approach focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. Another approach looks at attachment patterns and communication habits to help people feel more connected and handle conflicts more calmly.Choosing the best approach is a collaborative process. The therapist will work with each person to decide which methods match their needs, goals, and preferences. This often means trying different strategies and adjusting them over time based on what helps most.
If you are considering online therapy, confirm the current session options before booking. The practical benefits include fitting sessions into busy schedules, reducing travel time, and making it easier to keep short check-ins during the workday. Some formats require less bandwidth or allow brief phone or messaging check-ins to accommodate a tight schedule. Discuss format choices when you schedule so sessions match your daily life and goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Isolation / loneliness
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Illinois
- Languages
- English
Next step
Talk to Elizabeth
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point