Donyetta Cross
Calm guidance for everyday family challenges
- Credentials
- LPMHC
- Experience
- 15 years
- Licensed in
- Delaware
- Languages
- English
- Format
- Online sessions
About Donyetta
Donyetta Cross is a licensed professional mental health counselor (LPMHC) who brings 15 years of experience to her practice in Delaware. She focuses on practical support for stress, anxiety, depression, anger, self-esteem, and life transitions. Her approach is warm and straightforward, centered on listening closely and helping each person identify steps they can try right away.
Donyetta uses methods drawn from client-centered work and cognitive behavioral therapy to help people spot unhelpful thoughts and build new habits.
Background and approach
She also includes mindfulness practices and solution-focused techniques to create clear, manageable goals. Sessions aim to be collaborative - the person in therapy is treated as the expert on their life. Clients can expect a respectful, down-to-earth style.
Donyetta emphasizes honest feedback and steady encouragement while helping people untangle communication problems and questions about life purpose. She also addresses relationship strain, parenting concerns, intimacy-related issues, grief, and ADHD as part of her focus areas. Her background includes National Board Certification since 2013 and a long record of work with common emotional and relational challenges.
Donyetta explains approaches plainly and helps people translate ideas into small, doable changes. She believes progress often comes from practical steps taken together, not quick fixes. Therapy sessions combine listening, skill building, and goal-setting.
Conversations explore what matters most, then prioritize the next actions someone can take. The pace and techniques are adjusted to fit each person’s needs and preferences.
How these approaches translate to online work
Donyetta blends client-centered care with cognitive behavioral and mindfulness tools, and those methods adapt well to remote sessions. Client-centered therapy focuses on listening and reflecting, helping people feel heard and then choose the next steps that matter to them. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity and increase calm.Deciding which approach to use is a shared process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they pick or combine techniques so sessions feel practical and relevant rather than theoretical.
Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit work into busy days. Video and phone let people have real-time conversations and practice skills during sessions. Live chat and text messaging can provide brief check-ins and written reminders of tools discussed. These options add flexibility while keeping the focus on clear goals and usable strategies.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Anger management
Also works with
- ADHD
- Communication problems
- Depression
- Family problems
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Delaware
- Languages
- English
Next step
Talk to Donyetta
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point