Dr. David Ott

Online approaches that fit family life

Dr. Ott uses established, evidence-based techniques focused on clear goals and measurable steps. One common approach is structured problem-solving, which breaks big family or parenting problems into small, manageable tasks and helps track what works. This method is useful for stress, communication breakdowns, and day-to-day parenting challenges.

He also draws on trauma-informed methods that emphasize safety and pacing. These techniques help people process difficult experiences like loss or past abuse while keeping current family responsibilities in view. When medical or chronic illness issues are present, he integrates supportive coping strategies to address practical limits and emotional strain.

Choosing the right approach is collaborative. The therapist and client talk about goals, preferences, and what has or hasn’t helped before. Together they pick or adapt methods and review progress, changing course when needed to better fit the family’s life.

Online therapy makes this work more flexible. Video calls allow face-to-face conversation from home, phone sessions suit busy days, and live chat or text messaging provide brief check-ins and follow-up between sessions. These options help families fit therapy around school, work, and caregiving duties while keeping the focus on practical change and steady progress.