Dr. Dagmary De La Osa-Bermudez, FL Psychologist PY6875

About Dagmary

Dr. Dagmary De La Osa-Bermudez is a Florida-licensed psychologist who brings 30 years of experience to her work. She focuses on practical, down-to-earth support for people feeling overwhelmed by stress, anxiety, depression, sleep problems, or parenting strain.

Conversations are straightforward and goal-oriented so parents can see what to try between sessions. In sessions she uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors. She draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity.

Background and approach

Solution-Focused Therapy helps keep meetings short-term and action-focused when that suits a person’s needs. Dr. De La Osa-Bermudez often helps with attention difficulties like ADHD and with relationship and communication problems.

She also works with grief, compassion fatigue, social anxiety, and issues tied to attachment and impulsivity. Her experience includes supporting people navigating divorce, commitment worries, and the loneliness that can follow major life changes. Sessions are available in English and are offered through video calls, phone sessions, live chat, or text-based messaging.

She holds FL Psychologist PY6875 and practices from Florida. People who prefer clear steps and practical tools tend to fit well with her style. She emphasizes collaboration, so clients and the therapist pick techniques that match real-life goals.

The work is aimed at reducing day-to-day distress and improving coping skills.

How her approaches work online

Dr. De La Osa-Bermudez uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, depression, panic, and sleep problems because it focuses on practical steps that can be practiced between sessions.

She also draws on Mindfulness Therapy to teach simple attention and breathing exercises that reduce reactivity and build steady coping skills. Mindfulness can help with stress, compassion fatigue, and emotional overwhelm by making responses more deliberate instead of automatic.

Finding the right method is part of the work together. She talks with each person about their goals and preferences, then suggests CBT, mindfulness, Solution-Focused techniques, or a mix. The plan is reviewed and adjusted based on what feels useful and achievable.

Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy into busy schedules, follow up between meetings, and use learned skills in real time when challenges arise.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What concerns does she address?

She helps people with stress, anxiety, depression, sleep problems, parenting strain, ADHD, grief, compassion fatigue, and related issues such as attachment problems and social anxiety.

What is her therapeutic style?

Her approach is practical and collaborative, blending Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to create short-term, action-oriented plans and teach skills to use between sessions.

How long has she practiced?

She has 30 years of experience as a psychologist working with a wide range of concerns and life transitions.

Where is she licensed and located?

She practices in Florida and holds the credential FL Psychologist PY6875.

Can sessions be held in other languages or for international clients?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.

How are costs handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 30 years
Licensed: Florida
Languages: English

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