PuttingFamilyFirst

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CW Portrait of Cynthia Wolfe
Online therapist

Cynthia Wolfe

Supportive counseling for everyday family challenges

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Credentials
LMHC
Experience
10 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Cynthia

Cynthia Wolfe is a licensed mental health counselor who welcomes people seeking practical support for stress, anxiety, parenting challenges, grief, depression, and related life strains. She offers calm, straightforward guidance for those feeling stuck or overwhelmed. Her tone in sessions is encouraging and focused on small, usable steps toward change.

She uses clear, goal-oriented methods to help clients find perspective and regain momentum. Conversations typically center on current problems and what can be done next.

Background and approach

Cynthia listens, reflects what matters to the person, and helps build skills to handle day-to-day difficulties. Cynthia earned a Master’s degree in Mental Health Counseling from the University of Miami and a Bachelor’s degree in Psychology from Slippery Rock University.

She is licensed in Florida as an LMHC - Licensed Mental Health Counselor, FL LMHC MH18267, and has worked in the field for 10 years. Her practice includes work on relationship and intimacy-related issues, parenting, caregiver stress, workplace concerns, and coping with life changes such as divorce, fertility struggles, or pregnancy and childbirth.

She also supports people facing addictions, sleep problems, anger, and low self-esteem. In sessions she draws on approaches that focus on practical change and motivation. Clients leave with clear ideas and steps they can try between meetings.

She aims to help people notice progress and build on small wins toward bigger shifts.

How Cynthia Uses Practical Therapies Online

Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors. It is useful for anxiety, sleep problems, low mood, and stress by focusing on clear steps and homework between sessions.

Motivational Interviewing focuses on a person’s own reasons for change. It is a collaborative, nonjudgmental way to build motivation for issues like addictions, lifestyle changes, or improving parenting habits.

Finding the right approach is part of the work. Cynthia will talk with each person about goals and preferences, and then recommend one or a mix of methods. She works together with clients to adjust the plan if something is not helpful.

Online therapy offers flexibility for busy lives. Video calls let people have face-to-face conversations from home, phone sessions fit when screens are not convenient, and live chat or text messaging allow short check-ins and support between meetings. These options make it easier to keep consistent progress while managing family and work responsibilities.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Solution-Focused Therapy

Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.

Frequently asked questions

What kinds of concerns can Cynthia help with?
She works with stress, anxiety, depression, grief, parenting and family-related problems, relationship and intimacy issues, addictions, sleep and anger concerns, and workplace stress.
What style of therapy does she use?
Her work blends Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to create short-term, practical plans and to boost motivation for change.
How much experience does she have?
Cynthia has been providing mental health services for 10 years and has worked across many common life and family stressors.
What are her credentials and where is she licensed?
She is an LMHC - Licensed Mental Health Counselor, licensed in Florida with registration FL LMHC MH18267.
In which languages are sessions offered?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for remote therapy.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Cynthia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on her availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Florida
Languages
English

Next step

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