PuttingFamilyFirst

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CG Portrait of Connie Grand
Online therapist

Connie Grand

Calm guidance for family and parenting challenges

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Credentials
LPC
Experience
25 years
Licensed in
Missouri
Languages
English
Format
Online sessions

About Connie

Connie Grand is a Licensed Professional Counselor with 25 years of experience. She focuses on family and parenting concerns as well as related stresses that affect daily life. Parents and caregivers who are tired of repeated arguments or who feel stuck in patterns often contact her for practical support.

She helps people talk through trauma, intimacy worries, and relationship challenges. She also addresses anxiety, depression, anger, addictions, and issues around self-esteem.

Background and approach

Connie works to build a calm, nonjudgmental space where thoughts and feelings can be voiced and understood. Sessions aim to make small, usable changes that fit each person’s life. She blends different therapy approaches to match what the client needs.

That can mean learning skills to manage strong emotions or trying new ways to handle difficult conversations. Clients can expect straightforward guidance and steady support while they try new steps. The focus is on practical strategies and honest reflection rather than labels or blame.

Connie encourages gradual progress and celebrates the small wins along the way. She provides services from Missouri and meets people where they are in their situation. With an emphasis on family and parenting concerns, her work often centers on improving communication, reducing conflict, and restoring trust.

Approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and choosing values-based action despite them. It can help people manage anxiety, mood problems, and situations that get in the way of parenting or relationships. Cognitive Behavioral Therapy, or CBT, teaches concrete skills for changing thought patterns and behaviors that fuel problems like anxiety, depression, and anger. Those skill-building exercises often fit neatly into remote sessions and between-session practice.

Finding the right approach is part of the work. Connie will collaborate with each person to decide which methods match their goals and preferences. That means talking together about what feels useful, trying approaches in session, and adjusting the plan as needed so it fits daily life.

Online therapy offers flexible ways to stay connected. Video calls allow face-to-face conversation from home, phone sessions suit those who prefer voice only, and live chat or text messaging can provide brief check-ins or ongoing support. These options make it easier to fit counseling into busy family schedules and to maintain momentum between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does Connie address?
She focuses on family and parenting concerns and also works with trauma and abuse, intimacy issues, anxiety, depression, addictions, grief, and relationship struggles among other concerns.
What is her general therapy style?
Her style is straightforward and supportive, creating a nonjudgmental space where people can talk through feelings and try practical steps to change patterns.
How much experience does she have?
Connie has 25 years of professional experience working in counseling and related settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC), holding Missouri license number MO LPC 2002032332 and practices in Missouri.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet with clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
25 years
Licensed
Missouri
Languages
English

Next step

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