Christin Conkle
Calm, practical support for family challenges
- Credentials
- LMFT
- Experience
- 20 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Christin
Christin Conkle is a licensed marriage and family therapist in California with 20 years of professional experience. She supports people facing stress, anxiety, family and parenting concerns, depression, grief, and challenges related to LGBT identity. Her approach is warm and direct, aimed at helping parents and families find clearer ways to communicate and cope.
Christin uses practical, evidence-based methods in sessions. She adapts conversations and plans to each person's situation.
Background and approach
She treats issues like body image, disordered eating concerns, attachment struggles, and mood disorders with a focus on skills people can try between meetings. Her work often focuses on improving communication and easing isolation. She addresses guilt, shame, panic attacks, social anxiety, and questions about life purpose.
She aims to make progress through short, manageable steps rather than long, abstract plans. Sessions blend strategies from cognitive behavioral therapy and acceptance and commitment therapy with mindfulness and solution-focused techniques. Dialectical behavior therapy skills are used when people need tools for emotion regulation and distress tolerance.
Christin emphasizes respect, sensitivity, and compassion in every session. She encourages people to take small steps toward a more balanced life. Initial conversations include setting clear, achievable goals and tailoring a plan that fits the family's rhythm and needs.
Christin meets people where they are and supports steady forward movement.
Therapeutic approaches used in online family work
Acceptance and Commitment Therapy helps people notice stressful thoughts without getting ruled by them and then take steps that match their values. It can be useful for anxiety, low mood, and decisions about family roles. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments and behavior changes, which often helps with panic, social anxiety, and mood problems.Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit best, based on their goals, family situation, and what feels doable. That way the plan is realistic and can be adjusted as progress is made.
Online sessions are offered via video calls, phone, live chat, or text messaging to increase flexibility. These formats make it easier to fit therapy into busy family schedules and allow work on skills between meetings. Many people find it helpful to use a mix of video for deeper conversation and messages or chat for quick check-ins and reminders.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
Next step
Talk to Christin
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