PuttingFamilyFirst

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CJ Portrait of Christopher Jainandan
Online therapist

Christopher Jainandan

Supportive licensed counselor for family challenges

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Credentials
LMHC
Experience
10 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Christopher

Christopher Jainandan is a licensed mental health counselor who focuses on practical help for people facing family and parenting challenges, stress, anxiety, addictions, and mood concerns. He writes and talks plainly so parents can understand next steps. He aims to reduce stigma around asking for help and to create a straightforward path toward feeling better.

Chris uses clear, goal-oriented conversations to identify what feels most urgent. He listens without judgment and helps people weigh options for change.

Background and approach

Sessions tend to focus on small, concrete steps you can try between meetings. With a Master of Science in Clinical Mental Health Counseling and ten years in the field, Chris brings experience from substance use and mental health settings.

He holds the Florida Licensed Mental Health Counselor credential - FL LMHC MH18280 - and has worked with a range of mood and stress-related issues. Therapy draws on tools from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing. These methods are used in plain language and applied to everyday problems like sleep, parenting stress, or relationship strain.

Sessions are offered in English and available online, which can make it easier to fit therapy into a busy family schedule. If someone wants to try a practical, respectful approach to family and parenting concerns, Chris offers straightforward care without jargon.

Approaches that fit busy family lives

Client-centered therapy centers the conversation on what matters most to the person in front of the therapist. It emphasizes listening and helping clients set their own goals, which can be useful for parents deciding what to change first. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches specific skills to change unhelpful patterns; it often helps with anxiety, depression, sleep, and parenting stress.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the client’s life and adjust as needed to make progress at a comfortable pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule around school, work, and childcare. Many parents find that shorter messaging check-ins plus occasional video sessions make therapy more manageable while keeping momentum between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does he address related to family life?
He works with a wide range of concerns including stress, anxiety, addictions, relationship and family issues, parenting, grief, and coping with life changes.
What is his general therapy style?
He uses a straightforward, client-centered style and combines practical tools from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing.
How much clinical experience does he have?
He has ten years of experience working in mental health and substance use settings prior to and after licensure.
What are his credentials and where is he licensed?
He is a Licensed Mental Health Counselor with the Florida license FL LMHC MH18280 and practices from Florida.
Which languages are sessions available in and are international clients seen?
Sessions are offered in English and he accepts international clients.
What formats are available for meeting?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Florida
Languages
English

Next step

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