Chiya Glenn, LMHC - Therapist in New York

About Chiya

Chiya Glenn is a licensed mental health counselor who uses evidence-based techniques to address stress, anxiety, trauma, grief, parenting concerns, and self-esteem. She practices in New York and brings five years of professional experience to her work. Chiya emphasizes each person’s strengths and believes clients know their own stories best.

She offers steady support for people taking the first steps toward change. Chiya focuses on practical, doable steps in sessions.

Background and approach

She listens first, then helps clients try new ways of coping with difficult emotions. For trauma and abuse she pays attention to safety and pacing. When grief or parenting challenges come up, she helps people name their feelings and find manageable strategies.

Her work also covers chronic pain, illness, and disability as well as feelings around guilt, shame, and forgiveness. She addresses issues of life purpose and building self-love through small, consistent changes. Social anxiety and phobias are approached with gradual skill-building and real-life practice.

Sessions aim to be straightforward and focused on what the client wants to change. Chiya encourages clients to try things between sessions and then review what worked. The goal is to build tools that feel useful in everyday life.

Chiya welcomes questions about the therapeutic process and supports each person as they decide what comes next. She helps people take steady steps toward a more satisfying and manageable life.

Practical therapeutic approaches for online care

Chiya draws on evidence-based techniques that focus on real-world coping skills. One approach helps people learn step-by-step tools for managing anxiety and stress, using practice and repetition to reduce overwhelm. Another approach addresses trauma and grief through careful pacing, helping people process difficult memories and intense emotions at a tempo they can manage.

Finding the right approach is part of the work. Chiya collaborates with each person to figure out which techniques fit their needs, goals, and comfort level. She adjusts methods over time based on what is effective and what the client prefers.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule and to pick the format that feels most comfortable. The online setting allows for consistent follow-up, practice between sessions, and accessible support from a licensed professional in New York.

Frequently asked questions

What concerns does Chiya address in sessions?

She works with stress, anxiety, trauma and abuse, grief, parenting concerns, and self-esteem. Additional focuses include chronic pain and illness, guilt and shame, life purpose, post-traumatic stress, self-love, and social anxiety.

What is her therapeutic style like?

Sessions emphasize listening, practical steps, and building on a person’s strengths. The approach is straightforward and focused on small changes that can be used in daily life.

How much clinical experience does she have?

She has five years of professional work experience as a licensed clinician in New York.

What are her credentials and where is she based?

Chiya is a Licensed Mental Health Counselor, LMHC, and holds New York license number 014188. She practices in New York.

Which languages are supported?

Sessions are offered in English.

Can people outside the United States work with her?

She is not currently accepting international clients.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How are costs handled and how do I begin?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Experience: 5 years
Licensed: New York
Languages: English

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