Cheryl Taylor
Supportive guidance for family challenges
- Credentials
- LMHC
- Experience
- 30 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Cheryl
Cheryl Taylor is a licensed mental health counselor who helps people find clearer ways to handle stress, anxiety, and parenting challenges. She writes plans with clients that build on strengths and address specific concerns. Her manner is collaborative and often lightened with humor to put families at ease.
Cheryl has about 30 years of experience across school counseling, higher education, and telehealth. That background shaped her focus on practical strategies for everyday life.
Background and approach
She concentrates on parenting, relationship dynamics, self-esteem, and ADHD management while also addressing stress and anxiety. She brings experience working with people facing midlife transitions, divorce and separation, workplace pressures, and young adult issues. Cheryl also supports those dealing with attachment patterns, family of origin issues, codependency, and self-love.
She has particular familiarity with autism and Asperger Syndrome and their related challenges. In sessions she helps clients identify strengths, set realistic goals, and practice skills that fit their daily routines. Cheryl explains concepts plainly and helps families try new approaches step by step.
Her work aims to make change feel manageable rather than overwhelming. Located in Florida, Cheryl combines clinical knowledge with a practical mindset. She focuses on helping people build healthier habits and clearer communication so family life runs more smoothly.
How therapeutic methods come to life online
Cheryl uses evidence-based techniques that focus on concrete skills and real-life changes. One approach centers on building routines and executive functioning supports to help people with ADHD and self-regulation difficulties; this involves creating simple habits, checklists, and practice exercises to reduce daily overwhelm. Another common focus is working on interpersonal patterns and attachment issues by identifying repeated relationship responses and practicing new ways of communicating and setting boundaries to improve interactions.Finding the right approach is part of the work. Cheryl treats therapy as a collaboration and will help clients choose methods that match their goals, needs, and preferences. Together they review what’s working and adjust the plan so progress fits the client’s life.
Online therapy offers flexible ways to connect. Video calls provide a face-to-face option for skill work and conversation. Phone sessions can be used when video is not convenient. Live chat and text-based messaging allow brief check-ins, strategy prompts, and ongoing support between sessions. These options make it easier to fit sessions into busy family schedules and to practice new skills in real time.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also works with
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Cheryl
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point