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CD Portrait of Dr. Chelsea Dumas
Online therapist

Dr. Chelsea Dumas

Change that fits real life

Book with Chelsea
Credentials
MI Psychologist 6301018607, IL Psychologist 071009812
Experience
12 years
Licensed in
Illinois, Michigan
Languages
English
Format
Online sessions

About Chelsea

Dr. Chelsea Dumas focuses on stress, anxiety, addictions, family concerns, trauma and abuse, and depression. She helps people who are dealing with sleep problems, anger, low self-esteem, career questions, bipolar mood issues, and big life changes.

Her work also addresses compassion fatigue, substance use and recovery, and women's issues. Chelsea is a clinical psychologist licensed in Michigan and Illinois. She holds a Doctor of Psychology degree and brings 12 years of clinical experience.

Background and approach

She uses plain language in sessions and moves at a pace that feels right for each person. Her style blends looking at relationships and environments with practical skill-building. She helps clients notice how thoughts, feelings, and actions connect and then tries small, doable changes.

Motivational techniques are used when people are deciding about substance use or habit change. Trauma-focused work is part of her practice when past events continue to cause distress. She helps people process difficult experiences and reduce symptoms that get in the way of daily life.

Chelsea also draws on Dialectical Behavior Therapy when emotion regulation or coping skills are central needs. Sessions are straightforward and goal-oriented. She works collaboratively to set clear steps and adjusts methods based on what’s helping.

The aim is to make real changes that fit into everyday life.

How evidence-based approaches work online

Client-Centered Therapy focuses on following the client's lead, listening closely, and building goals together. It helps when people need a supportive space to figure out priorities and move at their own pace.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is useful for anxiety, depression, sleep issues, and problem behaviors.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose strategies and try them out, adjusting if something isn’t working.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. This makes it easier to fit sessions around work, childcare, or travel and lets people use the formats that feel most comfortable. Licensed professionals can teach coping skills, guide trauma-focused work, and support behavior change effectively through these options.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?
She supports people with stress, anxiety, addictions, family issues, trauma and abuse, depression, sleep problems, anger, self-esteem, career worries, bipolar mood issues, compassion fatigue, and related areas.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She combines attention to relationships and environment with skill-building and practical steps tailored to each person.
What is her clinical background?
She holds a Doctor of Psychology degree and has 12 years of clinical experience working with a range of concerns including substance use, mood disorders, and trauma-related symptoms.
What are her credentials and where is she based?
She is licensed as a Michigan Psychologist 6301018607 and an Illinois Psychologist 071009812, and she practices from Michigan.
Which languages are supported and are international clients seen?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Illinois, Michigan
Languages
English

Next step

Talk to Chelsea

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