PuttingFamilyFirst

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C( Portrait of Charles McBride (he/him)
Online therapist

Charles McBride (he/him)

Calm, practical help for life's tough moments

Book with Charles
Credentials
LPC
Experience
15 years
Licensed in
Oregon
Languages
English
Format
Online sessions

About Charles

Charles McBride is a licensed professional counselor (LPC) in Oregon with over 15 years of clinical experience. He focuses on helping people manage stress, anxiety, addictions, depression, relationship and intimacy concerns, grief, parenting issues, and life changes. He aims to make sessions approachable and down-to-earth, using clear language and a warm, calm presence.

His style is supportive and often lightly humorous to ease tension. He treats each person with respect and listens first to understand where they are now.

Background and approach

Charles believes clients are the experts on their own lives and helps them set realistic goals for change. Therapy with him often explores how thoughts influence behavior. He uses practical strategies that people can try between sessions.

Treatment plans are shaped to fit each person’s needs rather than using a one-size-fits-all model. Charles’ background includes work in residential substance abuse treatment and outpatient employee and family assistance programs. He has experience addressing substance use, depression, anxiety, sexuality, and trauma in first responders.

That mix of settings informs his straightforward, skill-focused approach. Sessions aim to shift unhelpful thinking so new actions can stick. He combines client-centered listening with evidence-based techniques to build tools for coping, communication, and emotional regulation.

The work is collaborative and paced to what each person can manage.

How Charles’ approaches translate to online therapy

Client-centered therapy focuses on respectful listening and helping the person lead the conversation. It helps when someone needs a steady, understanding space to talk through feelings and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts shape feelings and actions and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, stress, and many everyday problems.

Finding the right mix of approaches is part of the work together. Charles will talk with each person about goals and preferences and then suggest techniques that fit. Treatment plans are adjusted over time based on what is helpful and what needs more attention, so the process remains collaborative.

Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and comfort levels. These options make it easier to fit therapy into a busy life and to keep momentum between sessions. The aim is to make practical tools and steady support accessible, regardless of where someone is located.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

EMDR

A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.

Frequently asked questions

What concerns does this therapist address?
Charles works with a broad set of concerns including stress, anxiety, addictions, depression, relationship and intimacy issues, parenting, sleep problems, grief, and ADHD among others.
What is his therapeutic style like?
He uses a warm, supportive style with a bit of humor to help people relax. Sessions focus on listening first and then building practical steps for change.
What training and experience does he have?
Charles is a licensed professional counselor with 15 years of experience, including time in residential substance abuse treatment and outpatient employee and family assistance settings.
Where is he licensed and practicing?
He holds an Oregon LPC with license number OR LPC C5576 and practices from that jurisdiction.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Oregon
Languages
English

Next step

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