Charles "Matt" Cox
Compassionate, straightforward mental health care
- Credentials
- LCMHC
- Experience
- 11 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About Charles
Charles "Matt" Cox is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. He has 11 years of experience helping people manage stress, anxiety, addiction, depression, and trauma. He explains things plainly and works to make therapy understandable for busy people and parents.
Matt focuses on real problems like substance use, mood difficulties, grief, and concerns about intimacy or sexuality. He often helps with ADHD, anger, and coping with major life changes.
Background and approach
He is also familiar with issues linked to military service and fatherhood concerns. His style centers on the client. That means conversations start where a person is and move at a pace that feels right.
He uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build practical skills. Motivational Interviewing is used to support decisions and strengthen personal motivation for change. Sessions are tailored to each person’s needs.
Matt explains options and chooses methods that match a person’s goals. He aims for clear steps people can try between sessions rather than vague advice. He works in English and practices under North Carolina licensure.
People who want to begin are asked to complete a short questionnaire and then schedule sessions. Matt presents therapy in straightforward terms and focuses on concrete progress rather than technical jargon.
Approaches for online care and practical change
Client-Centered Therapy focuses on listening and understanding where a person is right now. The aim is to build a working relationship and to shape goals together so the work fits the person’s life. Cognitive Behavioral Therapy, or CBT, helps identify thoughts and habits that make problems worse and teaches concrete skills to change them. It is often used for anxiety, depression, and stress-related problems. Motivational Interviewing is a short-term, goal-focused method that helps people resolve mixed feelings and find motivation to make changes, commonly useful with substance use and behavior change.Finding the right approach is part of the therapy process. The therapist will discuss what is most helpful based on a person’s goals, symptoms, and preferences. That decision is collaborative and may change over time as progress is made or priorities shift.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, school, or family responsibilities. Using multiple formats can also help people practice skills between meetings and stay connected during busy or stressful times.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- ADHD
- Anger management
- Career difficulties
- Co-morbidity
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- Grief
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to Charles
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point