Catherine Mccawley , LMHP - Therapist in Nebraska

About Catherine

Catherine Mccawley is a licensed mental health practitioner with 20 years of experience. She focuses on practical support for stress, anxiety, parenting concerns, self-esteem, depression, and coping with life changes. Her tone is straightforward and calm, aimed at parents who need clear help and steady guidance.

Her sessions center on the person in front of her. Catherine uses a client-centered style that lets the client's concerns lead the pace and direction of work.

Background and approach

She combines that approach with concrete skills from cognitive behavioral therapy and mindfulness-based techniques. This mix helps people notice patterns, try new behaviors, and manage feelings in day-to-day life. Catherine also draws on acceptance and commitment therapy and emotion-focused ideas when they match a person's needs.

That means she will help clients notice uncomfortable thoughts and emotions while also clarifying values and next steps. Conversations are practical and focused on small, doable changes rather than abstract goals. She works with issues like anger, relationship strain, caregiver stress, codependency, and symptoms of mood disorders and panic.

Catherine also supports people dealing with divorce, guilt and shame, trauma reactions, seasonal mood shifts, and social anxiety. Sessions aim to build skills, increase self-understanding, and create steady progress. Based in Nebraska, Catherine offers a steady, experienced presence for people who want clear tools and a compassionate listener as they work through life transitions.

Approaches and how they work online

Acceptance and Commitment Therapy helps people notice and accept difficult thoughts and feelings while focusing on actions that match their values. It is useful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy teaches practical skills to change unhelpful thoughts and behaviors, which can reduce anxiety and depressive patterns. Emotionally-Focused Therapy focuses on understanding emotions and improving emotional connection and regulation, which can help with relationship and attachment concerns.

Finding the right approach is part of the work. Catherine will discuss different methods and make choices together based on a person's goals, comfort level, and day-to-day needs. The process is collaborative and paced to what feels manageable for each client.

Online therapy offers flexible ways to meet. Video calls let people see and talk in real time, phone sessions simplify audio-only conversations, and live chat or text-based messaging supports shorter check-ins or ongoing written reflection. These options make it easier to fit therapy into busy family schedules and to practice skills between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Catherine address?

She focuses on stress, anxiety, parenting, self-esteem, depression, coping with life changes, relationship problems, and anger. Additional areas include caregiver stress, codependency, mood disorders, panic, PTSD, and women's issues.

How would you describe her therapeutic style?

Catherine uses a client-centered approach that lets each person lead the pace. She pairs that with skills-based methods so sessions are both supportive and practical.

What is her background and experience?

She has practiced for 20 years and has built experience helping people manage anxiety, depression, relationship concerns, and life transitions.

What credentials and location are listed?

She holds the LMHP credential with license number NE LMHP 3078 and practices from Nebraska.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Appointments can be held via video calls, phone sessions, live chat, or text-based messaging.

How are fees and payments handled?

Cost varies with location and therapist availability and services are provided through a subscription that can be canceled at any time.

How do I begin a counseling process with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Self esteem

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: Nebraska
Languages: English

Next step

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