Catherine Hogan
Calm clinical support for family and life challenges
- Credentials
- LICSW
- Experience
- 30 years
- Licensed in
- Washington
- Languages
- English
- Format
- Online sessions
About Catherine
Catherine Hogan is a Licensed Independent Clinical Social Worker with 30 years of experience supporting people through hard moments. She brings steady clinical experience to conversations about stress, anxiety, trauma, and family problems. Catherine emphasizes listening first and helping clients find clear next steps they can try between sessions.
Her work often focuses on isolation, social anxiety, panic attacks, and post-traumatic stress. She also supports people coping with domestic violence, codependency, and family-of-origin wounds.
Background and approach
Catherine provides care for those facing end-of-life issues and for caregivers handling grief and burnout. She takes a collaborative approach in sessions. Catherine asks questions, reflects what she hears, and helps set practical goals.
Many clients appreciate straightforward strategies that address daily life and relationships rather than abstract theory. Faith and spirituality are treated as part of the whole person when relevant. Catherine works to honor each person’s values and cultural background while exploring what they want to change or preserve in their life.
Her style is compassionate and respectful, with an emphasis on making therapy useful and understandable. She encourages people to move at a pace that feels manageable and to try small, concrete steps that support longer-term healing.
How evidence-based approaches guide online work
Evidence-based therapeutic techniques are central to Catherine's practice. One common approach focuses on identifying and changing patterns that keep anxiety and panic going, using gradual exposure to reduce intense reactions and practicing breathing and grounding techniques to manage symptoms. This helps people who struggle with panic attacks and social anxiety regain a sense of control.Another approach emphasizes processing trauma and its effects on memory and relationships through careful storytelling, pacing, and skills to manage strong emotions. This work aims to reduce the ways past hurt shows up in daily life and family interactions.
Finding the right approach is part of therapy. Catherine works collaboratively to see what methods fit a client's goals and preferences. Together they assess what feels helpful, adjust the plan over time, and prioritize concrete steps that fit day-to-day life.
If you are considering online therapy, confirm the session formats offered before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when life feels hectic. It can also let people continue care through moves or health changes while keeping therapy focused on practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Social anxiety and phobia
- Experience
- 30 years
- Licensed
- Washington
- Languages
- English
Next step
Talk to Catherine
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point