Catherine Fierro, LCSW - Therapist in New Jersey

About Catherine

Catherine Fierro is a licensed clinical social worker with ten years of experience helping adults manage big life changes and emotional strain. She practices in New Jersey and works with people facing stress, anxiety, depression, grief, parenting challenges, and relationship or family concerns. Her approach is practical and down-to-earth, aimed at making day-to-day life feel more manageable.

In sessions she listens first and builds a plan with each person. That plan often includes skills to manage anxiety and low mood, clearer ways to talk with family members, and steps to handle caregiving or transitions.

Background and approach

She draws on therapy methods that focus on relationships, personal strengths, and practical coping skills. Catherine often supports people dealing with parenting questions, blended family issues, and the ripple effects of serious health events like cancer or end-of-life situations. She also addresses work and life purpose concerns, caregiver stress, addiction, and problems with communication or codependency.

Her practice includes attention to aging and geriatric issues and challenges that come with midlife. The work is collaborative. Clients are invited to try strategies, notice what helps, and change course as needed.

Catherine aims to make therapy a place for clear thinking, steady support, and realistic steps forward. Sessions may focus on short-term problem solving or longer-term themes like family of origin and personal identity. Throughout, the emphasis is on practical change and on strengthening a person’s ability to cope and connect.

How Catherine's Approaches Work Online

Attachment-Based Therapy focuses on how close relationships affect emotions and behavior. In practical terms this approach helps people understand patterns with family members or partners and try new ways of connecting that feel safer and clearer.

Client-Centered Therapy centers the person's own goals and experience. The therapist provides a respectful, nonjudgmental space while the client guides what matters most, whether that is parenting questions, grief, or figuring out life purpose.

The therapist will help decide which approach or mix of approaches fits best. Together they assess needs, try a few strategies, and adjust based on what actually helps. That process is collaborative and tailored to each person's goals.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy family schedules and to continue work through moves or life transitions. Video and phone sessions allow face-to-face conversation, while chat and messaging can support shorter check-ins, skill practice, and ongoing reminders between appointments.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Catherine address?

Catherine works with adults on stress, anxiety, depression, grief, parenting and family issues, addictions, relationship challenges, anger, self-esteem, career questions, bipolar concerns, ADHD, and related life changes.

What is her therapy style like?

Her style is client-centered and practical. She listens closely, helps prioritize problems, and teaches coping skills that can be used between sessions.

What experience does she bring?

She has ten years of clinical experience working with adults through transitions, caregiving stress, blended family matters, and end-of-life concerns.

What credentials and location apply?

She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey with license number NJ LCSW 44SC06129800 and practices in New Jersey.

Which languages are supported?

Sessions are offered in English.

How are sessions delivered?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What steps lead to starting therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Grief
Parenting issues

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: New Jersey
Languages: English

Next step

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