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BE Portrait of Bonnie Edwards
Online therapist

Bonnie Edwards

Calm, practical therapy with mindfulness

Credentials
LPCC
Experience
20 years
Licensed in
Ohio
Languages
English
Format
Online sessions

About Bonnie

Bonnie Edwards is an Ohio-based licensed professional clinical counselor who works with people facing stress, anxiety, trauma, grief, anger, parenting concerns, sleep problems, and life changes. She draws on two decades of clinical experience and offers straightforward, practical guidance. Sessions aim to give clear skills and honest feedback so clients can manage day-to-day challenges more effectively.

Bonnie uses mindfulness and cognitive tools in a down-to-earth way. She combines Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices to help people notice thoughts, change unhelpful patterns, and build calmer responses.

Background and approach

Trauma-focused techniques are available when past events are contributing to current distress. Her work often includes teaching simple mindfulness exercises drawn from mindfulness-based stress reduction and mindful self-compassion. Those practices help with anxiety, stress, and coping with difficult emotions.

Bonnie presents skills in short, usable steps rather than long theoretical lessons. Bonnie has taught MBSR and mindfulness courses and maintains a long-term personal meditation practice. That background informs how she explains the effects of stress and how to work with it practically.

Her communication style is honest, compassionate, and down-to-earth. People who come for help can expect a mix of talk, skills practice, and brief exercises to try between sessions. Bonnie frames therapy as a collaborative process focused on clear goals and workable strategies that fit each person's life.

How mindful and cognitive approaches work online

Client-Centered Therapy focuses on listening without judgment and helping people find their own solutions. Online sessions use that same respectful, non-directive stance so people can speak freely and set goals that matter to them.

Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test new behaviors. In remote sessions CBT is taught through gentle skill-building, homework tasks, and step-by-step practice that can be tracked between meetings.

Mindfulness-based practices teach simple ways to pay attention and respond differently to stress. Online work may include short guided exercises, breath-focused practices, and instruction in mindful self-compassion tailored to daily life.

Choosing the right method is part of therapy. Bonnie collaborates with each person to decide which approaches fit their needs, goals, and comfort level. The plan can change as progress is made and priorities shift.

Online formats offer flexibility - video calls, phone sessions, live chat, and text messaging make it easier to fit therapy into a busy schedule. These options let people practice skills in their own environment and keep momentum between appointments.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does Bonnie address?
She supports people with stress, anxiety, trauma and abuse, grief, anger, parenting issues, sleep problems, self-esteem, depression, bipolar disorder, ADHD, and related life changes.
How would she describe her therapy style?
Bonnie uses an honest, supportive approach that mixes practical feedback with skills teaching. Sessions focus on clear steps people can try between appointments.
What experience does she bring to sessions?
She has 20 years of clinical experience and has taught mindfulness-based stress reduction and mindful self-compassion courses.
What credentials and location are listed?
She is an LPCC - Licensed Professional Clinical Counselor, OH LPCC E.0005332, and practices with clients in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
In what formats are sessions available?
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule sessions based on the therapist's availability.

Next step

Talk to Bonnie

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