Bonnie Edwards
Calm, practical therapy with mindfulness
- Credentials
- LPCC
- Experience
- 20 years
- Licensed in
- Ohio
- Languages
- English
- Format
- Online sessions
About Bonnie
Bonnie Edwards is an Ohio-based licensed professional clinical counselor who works with people facing stress, anxiety, trauma, grief, anger, parenting concerns, sleep problems, and life changes. She draws on two decades of clinical experience and offers straightforward, practical guidance. Sessions aim to give clear skills and honest feedback so clients can manage day-to-day challenges more effectively.
Bonnie uses mindfulness and cognitive tools in a down-to-earth way. She combines Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices to help people notice thoughts, change unhelpful patterns, and build calmer responses.
Background and approach
Trauma-focused techniques are available when past events are contributing to current distress. Her work often includes teaching simple mindfulness exercises drawn from mindfulness-based stress reduction and mindful self-compassion. Those practices help with anxiety, stress, and coping with difficult emotions.
Bonnie presents skills in short, usable steps rather than long theoretical lessons. Bonnie has taught MBSR and mindfulness courses and maintains a long-term personal meditation practice. That background informs how she explains the effects of stress and how to work with it practically.
Her communication style is honest, compassionate, and down-to-earth. People who come for help can expect a mix of talk, skills practice, and brief exercises to try between sessions. Bonnie frames therapy as a collaborative process focused on clear goals and workable strategies that fit each person's life.
How mindful and cognitive approaches work online
Client-Centered Therapy focuses on listening without judgment and helping people find their own solutions. Online sessions use that same respectful, non-directive stance so people can speak freely and set goals that matter to them.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test new behaviors. In remote sessions CBT is taught through gentle skill-building, homework tasks, and step-by-step practice that can be tracked between meetings.
Mindfulness-based practices teach simple ways to pay attention and respond differently to stress. Online work may include short guided exercises, breath-focused practices, and instruction in mindful self-compassion tailored to daily life.
Choosing the right method is part of therapy. Bonnie collaborates with each person to decide which approaches fit their needs, goals, and comfort level. The plan can change as progress is made and priorities shift.
Online formats offer flexibility - video calls, phone sessions, live chat, and text messaging make it easier to fit therapy into a busy schedule. These options let people practice skills in their own environment and keep momentum between appointments.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English
Next step
Talk to Bonnie
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point