PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

BP Portrait of Betty Peterson
Online therapist

Betty Peterson

Practical, compassionate therapy for life and family

Book with Betty
Credentials
LCSW
Experience
19 years
Licensed in
Texas, Oregon
Languages
English
Format
Online sessions

About Betty

Betty Peterson is a licensed clinical social worker who uses practical therapy methods to help people facing stress, anxiety, addictions, relationship troubles, and family conflicts. She offers a calm, nonjudgmental space where concerns can be talked through. Betty draws on nearly two decades of experience in behavioral health to guide people toward clearer choices and small, doable changes.

Her work emphasizes honest conversation and steady support. She listens first, then helps set simple goals.

Background and approach

Sessions focus on what is happening now and on skills people can use between meetings. That might include finding new ways to cope with overwhelming feelings or practicing different approaches to family conversations. Betty blends evidence-based approaches such as cognitive behavioral therapy and acceptance and commitment therapy with client-centered listening and motivational interviewing.

She also weaves in mindfulness practices when they fit a person's needs. These methods are used to address a wide range of concerns including depression, bipolar mood concerns, grief, trauma and abuse, and parenting matters. Her experience also covers long-term health and aging issues, chronic pain and disability, workplace stress, codependency, and relationship problems.

Betty practices in Texas and holds LCSW credentials in both Texas and Oregon. She aims to support practical steps toward improved daily functioning and clearer communication. People who want a direct but compassionate approach often find her style useful.

She helps clients identify priorities and build small routines that ease symptoms and improve family dynamics over time.

Therapeutic approaches suited for online family and life challenges

Betty commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy helps identify unhelpful thoughts and teaches practical skills to change behaviors and improve mood. Acceptance and commitment therapy focuses on clarifying values and taking committed steps toward them while learning to live with difficult thoughts and feelings.

She treats therapy selection as a collaborative process. The therapist will listen to your main concerns, discuss how different approaches work, and together decide which methods fit your goals and preferences. Adjustments are made over time based on what helps most.

Online therapy offers flexibility for people with busy schedules or family responsibilities. Video calls and phone sessions allow face-to-face conversation without travel, while live chat and text-based messaging provide shorter, on-the-go check-ins and prompts between sessions. These options can make it easier to maintain regular contact and practice new skills in everyday life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, addictions, relationship and family conflicts, parenting issues, mood disorders, grief, trauma, and related problems listed in her specialty areas.
What is her therapy style like?
Her approach is direct and supportive, combining client-centered listening with practical techniques from CBT, ACT, mindfulness, and motivational interviewing.
How long has she practiced?
She has 19 years of professional experience in behavioral health and psychotherapy.
Where is she licensed and based?
She is a licensed clinical social worker with TX LCSW 38358 and OR LCSW L10230 and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
19 years
Licensed
Texas, Oregon
Languages
English

Next step

Talk to Betty

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Betty