Anne Marie Pegg

Therapeutic approaches and online options that fit busy lives

Anne Marie Pegg uses evidence-based techniques tailored to each person. She emphasizes methods that teach skills for managing anxiety and mood, and practical tools for handling relationship and parenting stress. For example, behavioral strategies focus on changing everyday routines and reactions to reduce anxiety and improve mood. These techniques help when stress or depression make daily tasks harder to manage.

She also uses problem-focused interventions that break down relationship or parenting difficulties into clear steps. This approach helps people identify patterns, try small changes, and see what works. Both approaches are adaptable to different situations and abilities, and are explained in plain language during sessions.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods, and adjust plans based on what feels useful. Clients and the therapist decide together how to combine techniques to match needs and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for scheduling around work, caregiving, or school. They also make it easier to continue work during busy periods or when travel or local constraints limit in-person care. Licensed professionals can use these formats to teach skills, review progress, and support day-to-day problem solving.