PuttingFamilyFirst

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AP Portrait of Alison Peterson
Online therapist

Alison Peterson

Support for trauma, stress, and family concerns

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Credentials
LPC
Experience
6 years
Licensed in
Oklahoma
Languages
English
Format
Online sessions

About Alison

Alison Peterson is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She focuses much of her work on trauma and on stress, anxiety, grief, and LGBTQ concerns. Her approach is calm and straightforward.

She aims to make starting therapy less intimidating for a worried parent who needs practical help now. In sessions she builds an open, nonjudgmental space where people can say what they think and feel.

Background and approach

She listens for what matters most to each person and uses clear, practical steps to address upsetting patterns. She respects different cultural and religious backgrounds and adjusts her work to each person’s life. Alison uses a mix of well-established methods to meet immediate needs and deeper patterns.

She applies cognitive behavioral techniques to help shift unhelpful thoughts and behaviors. She also draws on trauma-focused methods when past events are driving current distress. For emotional regulation and relationship problems she brings in skills from dialectical behavior therapy to reduce overwhelm and improve communication.

She may explore early relationship patterns and their influence using psychodynamic ideas when that helps make sense of repeated difficulties. Care plans are practical and tailored. Sessions move at a pace the person can handle, with concrete strategies between meetings when useful.

The goal is to help families and individuals find clearer footing during stressful times.

Therapeutic approaches and online care

Client-centered therapy focuses on listening and understanding the person’s experience. The therapist offers empathy and reflects what matters most so clients can feel heard and decide their next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical skills to change them, which helps with anxiety, panic, and mood difficulties.

Finding the right approach is a collaborative process. The therapist will work together with the client to choose methods that match current problems, goals, and personal preferences. That means trying concrete techniques first when needed, and shifting to deeper work if that fits the client’s pace and needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexible ways to connect. These options can make it easier to fit therapy into daily life and to keep continuity when schedules are busy. Licensed professionals can use these formats to teach skills, talk through feelings, and check progress between meetings.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, LGBTQ issues, and family problems. Additional focus areas include attachment issues, chronic illness and pain, codependency, and mood concerns.
What is her therapeutic style like?
Her style is direct and supportive. She creates a calm, nonjudgmental space and uses practical strategies to reduce distress.
How much experience does she have?
She has six years of professional experience as a counselor working primarily with trauma and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, Oklahoma LPC 11041, and practices from Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How do costs and starting therapy work?
Cost varies with location and therapist availability and is billed through a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Oklahoma
Languages
English

Next step

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