Alicia Nohle
Compassionate family-focused therapist
- Credentials
- LCSW, LMFT
- Experience
- 18 years
- Licensed in
- Florida, Virginia, Utah
- Languages
- English
- Format
- Online sessions
About Alicia
Alicia Nohle is a licensed clinical social worker and licensed marriage and family therapist based in Florida. She focuses on family and parenting concerns and works with children, adolescents, young adults, couples, and families. Alicia uses practical strategies to address everyday struggles like communication problems, parenting challenges, relationship conflict, and stress.
She has 18 years of experience in mental health settings. That experience includes autism assessment and helping people cope with grief, trauma, compassion fatigue, anxiety, depression, and life changes.
Background and approach
Alicia draws on both social work and family therapy perspectives to see problems from different angles. Alicia’s style is client-centered and solution-focused. She starts by listening to what matters most to the family or individual and sets goals together.
Sessions focus on clear steps and tools the client can use between meetings. She integrates cognitive behavioral techniques to change unhelpful thinking and behavior. Motivational interviewing helps when someone needs support finding their own reasons to change.
Mindfulness practices are used to reduce stress and build present-moment coping skills. Parents often leave with concrete ideas for managing routines, improving communication, and reducing conflict at home. Couples and young adults get workably small steps to try between sessions.
Alicia aims to make progress feel realistic and manageable for busy families.
How Alicia’s approaches work online
Alicia often uses cognitive behavioral therapy and mindfulness therapy in her online work. Cognitive behavioral therapy helps people notice and change thought patterns and behaviors that increase stress or conflict. It is useful for anxiety, depression, parenting stress, and relationship problems. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage difficult emotions, which can help with compassion fatigue and day-to-day stress.Finding the right approach is a collaborative process. Alicia listens to the family or individual to understand goals and preferences. Together they decide which techniques to try and adjust them as needed so the plan fits real life and home routines.
Online sessions offer several practical benefits. Video calls let therapists see family interactions and nonverbal cues, while phone sessions can be easier during busy days. Live chat and text-based messaging provide quick check-ins and follow-up coaching between sessions. These options make it easier to keep therapy consistent around work, school, and parenting demands, while allowing therapists to use the same CBT and mindfulness tools in a flexible format.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
What concerns does Alicia help with?
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How much experience does she have?
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Specialties and expertise
Top specialties
- Relationship issues
- Parenting issues
- Coping with life changes
Also works with
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida, Virginia, Utah
- Languages
- English
Next step
Talk to Alicia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point