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AV Portrait of Alana Vosen
Online therapist

Alana Vosen

Calm, practical support for life and relationships

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Credentials
LCPC, LPC
Experience
7 years
Licensed in
Montana, Idaho, Utah
Languages
English
Format
Online sessions

About Alana

Alana Vosen is a licensed counselor who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She also supports clients facing grief, addiction, self-esteem and body image struggles, intimacy issues, and life changes such as career transitions and coping with ADHD. Alana practices from Montana and brings seven years of clinical experience to her work.

Her sessions are warm and interactive. She focuses on listening first, then building a plan together.

Background and approach

Alana uses straightforward skills and conversation to help people notice patterns, try new responses, and reduce distress. Alana trained in psychology at Montana State University and completed a master’s in Clinical Mental Health Counseling in 2019 at Capella University.

She holds Nevada Licensed Clinical Professional Counselor NV LCPC CP5974-R and Texas Licensed Professional Counselor TX LPC 98430 credentials, and she lists LCPC and LPC after her name. Clinically she draws from attachment-based ideas, emotionally-focused work, dialectical behavior therapy, cognitive behavioral techniques, and EMDR when appropriate. That mix lets her address both emotional experiences and practical skills for daily life.

Her approach is collaborative. People can expect respectful, nonjudgmental conversation and concrete tools to try between sessions. Alana notes that her weekly schedule changes, so she asks new clients to indicate their availability when they begin the intake steps.

How Alana’s Approaches Work Online

Attachment-Based Therapy focuses on how early and current relationships shape emotions and expectations. It helps people notice patterns in connection and build safer ways of relating to others. Client-Centered Therapy centers conversation on the person’s experience and priorities, offering understanding and gentle guidance so the person leads where the work goes. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thoughts and behaviors through simple exercises and homework.

Finding the right therapeutic approach is part of the work. The therapist will talk with each person about their goals, needs, and preferences, then suggest a mix of methods to try. That collaborative process lets the plan evolve as progress and challenges appear.

Online therapy offers flexibility for people juggling schedules or living far from in-person services. Video calls let conversations feel more like an office visit, while phone sessions can be easier when video isn’t possible. Live chat and text-based messaging provide shorter, more frequent check-ins and tools between longer sessions. These options help people fit therapy into busy lives and practice new skills in real time.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she help with?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, addictions, eating and body image concerns, self-esteem, career questions, bipolar, ADHD, and coping with life changes.
How would you describe her therapy style?
Her style is warm and interactive. She listens first, then offers practical skills and tailored conversation to help people make changes.
What training and experience does she bring?
She has seven years of clinical experience and earned a master’s in Clinical Mental Health Counseling in 2019 from Capella University.
What credentials and location are listed?
She lists LCPC and LPC credentials with licensure details NV LCPC CP5974-R and TX LPC 98430, and she is based in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
7 years
Licensed
Montana, Idaho, Utah, Nevada, Texas
Languages
English

Next step

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