Aimee Mattazaro
Compassionate practical support for parents and adults
- Credentials
- LCSW
- Experience
- 7 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About Aimee
Aimee Mattazaro is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, depression, and parenting challenges. She supports those facing life changes, grief, trauma and abuse, and mood-related concerns like bipolar disorder. Her work is grounded in respect, sensitivity, and compassion for each person who reaches out.
Aimee keeps conversations practical and goal-oriented. She tailors discussions and plans to what each person needs most. Sessions are meant to feel collaborative so clients can take manageable steps toward change.
Background and approach
With seven years of experience as an LCSW in North Carolina, Aimee draws on several evidence-based approaches. She uses techniques that help people understand thoughts and behaviors, build coping skills, and focus on solutions that move life forward. She often addresses issues around self-esteem, relationship strain, sleep problems, anger, and career stress.
Additional areas she works with include ADHD, attachment concerns, postpartum depression, and women's health matters. Aimee also offers support for those dealing with isolation, communication problems, or recovery after disaster. Aimee aims to create a direct and caring space for parents and individuals looking for clearer ways to cope.
She encourages small, realistic steps and adjusts the plan as needs change. Reaching out is the first step toward practical changes that fit daily life.
Approaches and online care for practical change
Aimee commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her online work. Client-Centered Therapy focuses on listening without judgment and helping people identify their own goals. It helps when someone needs steady support and a space to sort through feelings. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful patterns, which can be useful for anxiety, depression, and stress.Choosing the right approach is a team effort. Aimee will talk with each person about their needs, goals, and preferences and then try methods that fit. The plan can change over time based on what is working and what isn’t, so clients remain involved in decisions about their care.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family schedules and to keep progress going when in-person visits are hard. Licensed professionals can use these formats to teach skills, review progress, and adjust plans so therapy supports daily life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to Aimee
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point