Zach Bruns, LPC - Therapist in Wisconsin

About Zach

Zach Bruns is a licensed professional counselor (LPC) based in Wisconsin. He uses a person-centered style that focuses on being present, empathetic, and respectful. Zach aims to create a straightforward space where people can talk about what matters most to them.

Zach draws on several practical methods in his work. He uses Cognitive Behavioral Therapy to help identify thoughts and habits that keep problems going. He also applies Solution-Focused Therapy to set clear, short-term goals and build on what’s already working.

Background and approach

Over eight years he has supported people facing stress, anxiety, depression, bipolar concerns, addictions, trauma and abuse, and grief. His experience also includes work around sleep difficulties, anger, intimacy-related issues, parenting, self-esteem, and ADHD. He has worked with people affected by homelessness and with those who experienced childhood trauma or domestic violence.

In sessions he leans toward direct, collaborative conversation. That means listening first, then trying practical steps together. Parents often appreciate having clear ideas to try between meetings.

Zach emphasizes respect for each person’s background and cultural needs. He combines motivational interviewing and trauma-focused thinking when those approaches fit a person’s story. The overall aim is steady, manageable progress rather than quick fixes.

Therapeutic approaches and online sessions that fit daily life

Client-Centered Therapy focuses on being present and listening without judgment, which helps people feel heard and understood when they bring stress, grief, or relationship concerns. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches concrete skills to reduce anxiety, manage mood, and improve sleep. Trauma-Focused Therapy targets the effects of past trauma with careful, paced techniques to reduce symptoms and improve coping in daily life.

Choosing the right approach is a collaborative process. The therapist will listen to goals and preferences, explain options, and try techniques together to see what helps most. Over time methods can be adjusted so therapy matches changing needs and progress.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around work, school, and parenting responsibilities. They also allow people to try different ways of connecting until they find what feels most useful, while keeping focus on clear goals and everyday strategies.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What concerns does Zach address most often?

He works with stress, anxiety, depression, addictions, trauma and abuse, anger, relationship and family issues, grief, sleep problems, parenting, self-esteem, bipolar disorder, compassion fatigue, and ADHD.

What is his general therapy style?

His style is client-centered, focusing on listening with empathy and building a respectful working relationship. He then blends practical techniques to address immediate concerns.

What approaches does he use in sessions?

Zach uses Cognitive Behavioral Therapy, Solution-Focused Therapy, Existential ideas, and Trauma-Focused Therapy depending on needs. He also incorporates motivational interviewing to support change.

Where is Zach licensed and practicing?

He is a licensed professional counselor with the credential WI LPC 5651-125 and practices in Wisconsin.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

He meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

ADHD
Anger management
Bipolar disorder
Compassion fatigue
Coping with life changes
Depression
Family conflicts
Grief
Intimacy-related issues
LGBT
Parenting issues
Relationship issues
Self esteem
Sleeping disorders

Therapeutic approaches

Experience: 8 years
Licensed: Wisconsin
Languages: English

Next step

Talk to Zach

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Zach