Veronica Onsurez-Pannell
Warm, practical counseling for addiction and trauma
- Credentials
- LPC
- Experience
- 25 years
- Licensed in
- Texas, Virginia
- Languages
- English, Spanish
- Format
- Online sessions
About Veronica
Veronica Onsurez-Pannell is a Licensed Professional Counselor (LPC) with 25 years in behavioral health. She focuses on helping people facing addictions, depression, trauma, and relationship strain. Veronica speaks English and Spanish and practices from Texas.
Her approach is warm and collaborative. She listens first, then helps people name the problems that feel most urgent. Sessions focus on practical steps - small changes you can try between meetings - and on building strengths you already have.
Background and approach
Veronica has long experience supporting people through substance-use concerns, post-traumatic stress, and mood disorders. She also works with issues like process addictions, self-harm, workplace stress, and life transitions such as divorce or separation. Her background includes work with veteran and armed forces issues and multicultural concerns.
Therapy with Veronica aims to be straightforward and respectful. She and each client set clear goals and check progress along the way. Conversations are paced to match what the person can handle right now, with options to shift focus as needs change.
If language matters, sessions can be in English or Spanish. For next steps, prospective clients use the site Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability. Sessions are provided on a subscription that can be canceled at any time.
Approaches that guide online care and progress
Veronica uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach emphasizes coping skills and behavior change to manage cravings, mood shifts, and impulsive urges; it breaks problems into small, manageable steps people can practice between sessions. Another approach centers on processing trauma and stress responses by helping people make sense of difficult experiences and reduce their everyday impact on mood and relationships.Finding the right approach is a collaborative process. Veronica works with each person to match methods to their goals, comfort level, and cultural context. She checks in and adapts the plan as progress is made or new challenges arise.
Online therapy can help fit care into busy lives by removing travel time and making it easier to schedule shorter check-ins or regular sessions around work and family demands. The biography does not list specific session formats, so confirm current options before booking. In any case, conversations can focus on concrete tools, goal-setting, and coping strategies that translate to daily life, whether sessions are scheduled for longer problem-focused work or brief, practical check-ins.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- Experience
- 25 years
- Licensed
- Texas, Virginia
- Languages
- English, Spanish
Next step
Talk to Veronica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point