Trevor Buser
Compassionate counselor for families and life transitions
- Credentials
- LPC
- Experience
- 6 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Trevor
Trevor Buser is a licensed professional counselor (LPC) in Georgia who focuses on family and parenting concerns along with stress, anxiety, relationship challenges, self esteem, and career issues. He writes and teaches future counselors as an associate professor of counseling. He aims to make sessions straightforward and approachable so parents can talk about what matters without fuss or jargon.
Trevor builds a warm, direct connection with people. He expects honesty and curiosity and offers a space where thoughts and feelings can be named.
Background and approach
He believes most people already carry strengths they can use to change, and he helps them notice and apply those strengths to real life. In short-term work he often pairs person-centered listening with cognitive approaches. That means he listens first, then helps spot the thoughts and beliefs that shape feelings and actions.
From there he supports trying out different ways of thinking and acting to see what changes. Trevor also draws on existential ideas about meaning and purpose. He invites reflection on what matters and what habits might be holding someone back.
He emphasizes gradual, thoughtful change rather than quick fixes. Parents who want practical conversation about relationships, family dynamics, or workplace stress will find a conversational, reflective approach. Trevor combines empathy with clear tools so clients can test new behaviors and notice what helps over time.
Therapeutic approaches you can use online
Trevor commonly uses cognitive behavioral therapy and mindfulness-based approaches in his online work. Cognitive behavioral therapy (CBT) focuses on noticing unhelpful thoughts, testing them, and trying different behaviors to reduce stress and anxiety. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness, which can help with worry and self esteem.Finding the right approach is a shared process. Trevor will listen to your goals and preferences and then suggest ways to combine listening, cognitive tools, and mindfulness exercises. He treats the plan as flexible and adjusts it based on what helps you make small, practical changes over time.
Online therapy offers options that fit busy family life. Video calls let you have face-to-face conversation from home. Phone sessions work when video is not possible. Live chat and text-based messaging let you check in between sessions or use shorter, focused exchanges. These formats make it easier to fit counseling into a parent's schedule while still using structured therapeutic techniques.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Existential Therapy
Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Trevor
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point