Tonya Jones
Experienced LCSW helping practical change
- Credentials
- LCSW
- Experience
- 10 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Tonya
Tonya Jones is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She uses a direct, person-centered style that focuses on each person's strengths. Parents and guardians reading this can expect clear guidance and practical steps.
Tonya writes in plain terms and aims to make therapy feel manageable. Tonya graduated from the University of Central Florida and has worked in both inpatient and outpatient settings. She has supported people with addiction, eating disorders, domestic abuse, anxiety, depression, trauma, and grief.
Background and approach
She combines straightforward conversation with concrete skills to reduce symptoms and build coping tools. Her work draws on cognitive behavioral therapy, which helps people change unhelpful thinking and behavior, and dialectical behavior therapy, which teaches emotion regulation and distress tolerance skills. She also uses a post-traumatic growth approach to help clients find meaning and direction after trauma.
Sessions focus on what a person needs now. Tonya looks for strengths to build on and teaches tools people can use between visits. She aims to help people find healthier patterns and to feel more capable in day-to-day life.
Tonya practices in Florida and conducts sessions in English. She emphasizes collaboration and straightforward steps so parents and individuals can move forward without being overwhelmed.
Evidence-based approaches and how they work online
Tonya uses techniques grounded in evidence-based therapy to teach tools people can use every day. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors; it helps with anxiety, depression, disordered eating, and many daily stressors. Dialectical behavior therapy emphasizes skills for managing strong emotions and handling crises, useful for anger, mood swings, and distress tolerance.She also draws on post-traumatic growth principles to help people move forward after trauma by identifying strengths and new directions. Choosing the best approach is a collaborative process - the therapist and client discuss needs, goals, and preferences and then try strategies that fit the person's life and values.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy around work, school, and family duties. People can use different formats for check-ins, skill practice, or longer conversations depending on what helps them progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also works with
- Addictions
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Guilt and shame
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Tonya
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point