Tasha Temple, LCMHC, LPC - Therapist in Georgia

About Tasha

Tasha Temple is a licensed clinician who uses practical, evidence-based approaches to help people facing stress, anxiety, anger, low self-esteem, and depression. She is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) with thirteen years of professional experience. Tasha puts respect and compassion at the center of her work.

She tailors conversations and plans to each person’s needs and goals. Her work focuses on real-life problems such as managing strong emotions, navigating life changes, and rebuilding motivation and confidence.

Background and approach

She also supports people dealing with grief, trauma and abuse, and career concerns. Additional areas she addresses include body image, eating and food-related issues, money and financial stress, and seasonal mood changes. Tasha adapts her approach to cultural and identity-related concerns and pays attention to how shame, guilt, and co-occurring issues affect daily living.

She draws on methods that have research support to create straightforward steps clients can try between sessions. Sessions are conversational and goal-focused, with practical strategies offered along the way. Clients can expect a collaborative process where progress is tracked and plans are adjusted as needed.

Tasha is licensed in Georgia and North Carolina and keeps her work centered on sensitivity and clear communication. She guides people through change without judgement and with an emphasis on building lasting skills.

Evidence-based techniques and online care that fit your life

Many of the methods Tasha uses are practical and focused on changing unhelpful patterns. Cognitive-based techniques help identify and shift thoughts that worsen anxiety, depression, or low self-worth. These techniques teach straightforward ways to notice thinking patterns and try new, kinder responses.

Behavioral strategies emphasize small, doable steps to rebuild motivation and cope with strong emotions. This can include activity planning, practice exercises, and gradual exposure to difficult situations to reduce avoidance. When trauma or grief are central, Tasha blends stabilizing skills with paced processing to help people regain a sense of control.

Choosing the right approach is part of the work together. The therapist will listen to what matters most, review options, and adapt methods based on a person’s goals, preferences, and progress. This is collaborative and changes as needs evolve.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy weeks and to keep continuity during life transitions. For many people, remote sessions provide a convenient way to practice skills in daily life while staying connected to a licensed professional.

Frequently asked questions

What concerns does she typically help with?

She helps with stress, anxiety, anger, low self-esteem, depression, grief, trauma and abuse, and life changes, along with career and coaching needs.

How would you describe her therapeutic style?

The approach is practical and evidence-based, with conversational sessions that emphasize clear goals and strategies clients can use between meetings.

What background does she bring to her practice?

She has thirteen years of professional work experience helping people manage emotions, build confidence, and cope with transitions and other life stresses.

What are her credentials and where is she licensed?

She holds LCMHC and LPC credentials and is licensed in Georgia and North Carolina with NC LCMHC 16988 and GA LPC LPC009004.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are available online?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on the client’s needs.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Anger management
Self esteem

Also works with

Experience: 13 years
Licensed: Georgia, North Carolina
Languages: English

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