Tasha Dennings
Problem-solving with practical strategies
- Credentials
- LPC
- Experience
- 4 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Tasha
Tasha Dennings is a Licensed Professional Counselor practicing in Texas who focuses on everyday struggles like stress, anxiety, parenting worries, low self-esteem, and career pressures. She keeps talk straightforward and practical, helping people find small, steady changes that fit their life. She aims to meet clients with respect, sensitivity, and compassion as they begin therapy.
Her sessions are shaped to the person in front of her rather than a fixed formula.
Background and approach
She uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and then tests new ways of responding in daily life. That often means setting simple goals, trying small behavior changes, and talking through what gets in the way. Over four years of professional practice have given her exposure to a range of concerns beyond the basics.
She has supported people facing attachment and abandonment issues, codependency, relationship challenges like infidelity or jealousy, and life transitions such as divorce and separation. Tasha also works with issues tied to pregnancy and postpartum, including pregnancy and childbirth concerns and postpartum depression. She addresses guilt, shame, impulsivity, and building self-love and confidence.
Workplace difficulties and young adult transitions are additional areas she has experience with. In session she collaborates on a plan and adjusts it as needed. The focus is on practical steps you can try between meetings and on noticing what helps.
Her approach is direct but compassionate, aimed at steady, usable progress for real life.
How CBT and online sessions work together
Tasha uses Cognitive Behavioral Therapy to help people notice thought patterns and try new reactions. CBT involves identifying unhelpful thoughts, testing them with small experiments, and building different habits that reduce anxiety or improve mood.Her work emphasizes practical steps you can use between visits. Together the therapist and client pick goals and try techniques suited to daily life. She adjusts the plan as progress and needs change, keeping the process collaborative and grounded in what actually helps.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Those options let people connect from home, fit therapy around work or parenting, and use shorter check-ins when useful. The variety of formats supports different communication styles so clients can choose what feels most comfortable and sustainable.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Tasha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point