Tanay Hudson, LCSW - Therapist in New York

About Tanay

Tanay Hudson is a Licensed Clinical Social Worker (LCSW) who uses straightforward, skills-based therapy to help people manage stress and anxiety. She focuses on practical tools so clients can notice changes in daily life. Tanay writes and talks in clear terms and aims to keep sessions easy to follow for busy adults.

Her main method is Cognitive Behavioral Therapy, or CBT, which looks at thoughts and actions that keep problems going and then tests new ways of responding.

Background and approach

She brings eleven years of professional experience and mixes direct skill teaching with supportive conversation. This helps people who are facing depression, grief, panic, mood shifts, or burnout. Tanay also works with concerns around parenting, relationships, and career stress.

She addresses tough experiences like trauma and compassion fatigue while paying attention to self-esteem, body image, and communication trouble. Practical coping strategies and short-term plans are common parts of her approach. Sessions are offered from New York and are intended to be respectful and nonjudgmental.

Tanay listens first, then helps people set clear goals and small steps toward them. Many clients find this style useful when life feels overwhelming or when a specific problem keeps coming back. She encourages taking a manageable first step toward therapy.

The focus in early meetings is on understanding what matters most to the person and choosing skills that fit their daily routine.

CBT-based care and flexible online sessions

Tanay uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thinking and behavior that reinforce anxiety, depression, or panic. CBT focuses on clear skills and short experiments that can change how someone reacts to stress or upsetting thoughts.

She emphasizes practical problem solving for issues like stress, mood problems, grief, and parenting challenges. Sessions typically include teaching a skill, practicing it together, and planning small steps to use in daily life. The process is collaborative - she helps clients choose which approaches fit their goals and comfort level.

Online therapy with her includes video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs. These options make it easier to connect from home, between appointments, or while balancing work and family tasks. The aim is to keep care accessible and workable so clients can use what they learn in real time.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does she help with?

Tanay works with stress and anxiety, depression, trauma and abuse, grief, parenting concerns, relationship issues, career difficulties, bipolar mood concerns, anger, and coping with life changes. She also addresses related topics like self-esteem, body image, panic attacks, and compassion fatigue.

How would you describe her therapy style?

She uses Cognitive Behavioral Therapy (CBT) as a main approach, focusing on practical skills and changes in thinking and behavior. Sessions tend to be active and goal-oriented with clear steps to try between meetings.

What is her professional background?

Tanay has eleven years of professional experience in social work and clinical practice. Her work history includes supporting people through stress, trauma, and common life transitions.

Where is she licensed and based?

She is a Licensed Clinical Social Worker (LCSW) based in New York. Her listed credentials include NY LCSW 089049 and PA LCSW CW026509.

Which languages are offered in sessions?

Sessions are offered in English.

What session formats are available?

Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on the client’s preference.

How are costs and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience: 11 years
Licensed: New York, North Carolina, Pennsylvania, New Jersey
Languages: English

Next step

Talk to Tanay

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Tanay