PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TJ Portrait of Tammy Jamison
Online therapist

Tammy Jamison

Supportive counseling for family and parenting challenges

Credentials
LPC
Experience
15 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Tammy

Tammy Jamison is a licensed professional counselor with 15 years of clinical experience. She has worked with people facing stress, anxiety, relationship challenges, family conflict, low self-esteem, and depression. Tammy emphasizes practical support and clear steps rather than jargon.

She aims to help parents and families find steadier ground during stressful times. Clients can expect a calm, straightforward approach in sessions. Tammy listens first, then helps identify goals and small steps to reach them.

Background and approach

She frames clients as the experts on their own lives and helps them use existing strengths to make changes. Her work covers a wide range of concerns beyond the core issues of stress and mood. This includes attachment and abandonment worries, caregiver stress, body image and self-love, grief around divorce or separation, and problems related to control or perfectionism.

She also addresses isolation, shame, and financial stress when these affect family life. With an emphasis on practical problem solving, Tammy offers tools to manage symptoms and improve daily functioning. She encourages honest conversation about patterns in relationships and parenting.

Her goal is to help families build clearer communication and steadier routines. Sessions are offered in English and Tammy accepts international clients. She is licensed as LPC in Pennsylvania and brings years of experience to family and parenting concerns.

How therapeutic approaches translate to online care

Evidence-based techniques like cognitive-behavioral approaches help people change unhelpful thoughts and build new habits. This approach teaches specific skills for managing anxiety, low mood, and stress, with practical exercises to use between sessions.

Interpersonal and relationship-focused work looks at patterns in communication and attachment. It helps clients see how reactions and expectations affect family dynamics, and supports clearer, calmer conversations at home.

Finding the right method is part of the work. Tammy will collaborate with each client to choose approaches that match their goals and daily life. Together they adapt techniques to fit parenting roles, schedules, and what feels manageable.

Online therapy makes these methods flexible and easier to fit into busy family life. Tammy offers video calls, phone sessions, live chat, and text-based messaging so parents can choose what works best for their routine. Remote sessions let clients practice skills in real time at home and maintain continuity when schedules change.

Frequently asked questions

What kinds of concerns does she address?
Tammy helps with stress, anxiety, relationship issues, family conflicts, self-esteem, and depression. She also works with attachment and abandonment issues, caregiver stress, body image concerns, and related areas.
How would you describe her therapy style?
Her approach is practical and down-to-earth. She listens first, helps set clear goals, and supports small steps clients can take between sessions.
What background does she bring to sessions?
Tammy has 15 years of professional experience helping people with mood and relationship concerns. She emphasizes clients' strengths and collaborates on workable strategies.
Where is she licensed and practicing?
She is a licensed professional counselor - LPC - in Pennsylvania, license number PA LPC PC009217.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.

Next step

Talk to Tammy

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point